Sootra summary
1)Thyroid – make chatni from dhaniya patti and drink it with water. Only dhaniya leaves – no salt etc. 1 spoon to be taken. Is non dhaniya season this can be done with sookha dhaniya.

2)Addictions - Quit alchohol and tobacco, cigarette – use sankalp shakti. Else use go mutra not ark. Saunth ka kaadha. 1.5 mths max.White discharge – Shatavari can be used. Mix it with warm milk and drink at night.

3)Mestruation - Too much pain, flow, irritation, itching etc during menses – vayu and pitta are high during this time. Take cow ghee in very hot water and drink like tea. Take 2-3 times per day. All menstrual probs will get taken care of. Take this only during menses.

4)Bad breath – pet saaf rakho.Haath pair sunn i.e. limbs are numb – eat choona.

5)Cold and cough happens frequently – take honey, gud or choona as it removes not only vata but also kapha. Cow ghee in nose. Haldi is a kapha nashak. Haldi in milk with ghee is even better.

6)Tuberculosis – go mutra and not ark. 3-4 months will be enough. ChoonaPitta problems – take cow ghee. Ajwain and kala namak.

7)Hair loss – dahi ko taambe ke bartan mein rakhe 5-6 din tak jab tak bahut khatta aur green na ho jaye. Isse scalp ko maalish Karen aur ek ghante baad shikakai se dho dhen. Repeat once a week. Trifala subah gud ke saath khaayen. Honey ke saath bhi le sakte hain.

8)Tonsillitis – haldi milk at night.Uric acid – take more basic stuff. Best is go mutra not ark.

9)Motapa or Overweight/Obesity – take more basic stuff. Methi, carrot, any fruits without juice – pple, banana, guava, coconut etc. palak, baigan. Lauki is most basic in veggies. Lowering of acidity will reduce Tryglicerides, cholesterol, overweight etc. Methi seeds should be soaked in water overnight and chewed in the morning. Water to be taken after seeds are chewed. Gajar ko kaddu kas ke khaayen. All greens are basic. Take these for 3 mths. Then to balance this take amla for 3 mths. Then back to gajar etc. in a year you can easily lose upto a third of your weight. Take Amla any form = 3-4 fruits equivalent. Overweight people are Vitamin C and Calcium deficient hence Trifala in normal ratio is used.Bed wetting – khajoor kilao. Boil small pieces in milk

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10)Constipation – Trifala at night. Else drink milk with ghee at night. Not for more than 3 mths at a time.

11)Back ache – choona.

12)Weakness - Anjeer is useful for those who feel they lack strength in body