Millets are the natures valuable gift to mankind... Increases resistance and immunity against diseases.

1. Foxtail millets (ನವಣೆ ) helpful in nervous debilities and helps the growth of foetus.

2. Kodu millets (ಅಕ೯ ) helps in blood purification and normslises quality of blood.

3. Brown top millets ( ಕೊರಳೆ) helps detoxify entire body systems.

4. Barnyard millets ( ಉಡಲು) helps cleansing liver and gall bladder.

5. The little millets ( ಸಾಮೆ) corrects menstrual disorders and also in PCOD.

6. The pearl millet (ಸಜ್ಜೆ ) increases breast milk in lactating mothers. Also helps in irregular menstrual cycles.

Since they contain lots of fibre, very helpful in diabetic patients..

Skip your routine one time meal and eat foodstuffs prepared from these millets... Millets gets digested easily, promotes satisfactory bowel movements, helps regulate fat accumulation , helps in Asthma and other respiratory diseases..

Please note these are to be used individually and multi millet mixing is not at all ideal... Use only unpolished millets to get the maximum health benefits..

Grow millets in dry areas using zbnf method. It requires only 3 to 4 rains. Cows also will get sufficient food in dry areas.