[06/08 2:18 pm] ‪: Sootras summary
1)Dark circles under eyes – maalish with morning saliva. Useful for any skin problems.

2)Sleep problem – excess vaat is the cause. – put ghee in nostrils at bedtime. Very imp for children.High BP – it is only excess acidity in blood. Eat basic foods e.g. methi, gud, lauki, carrot, fruits without juice like apple, banana, guava, paalak, baigan. Soak methi in water over night and chew the seeds and drink the water. Greens are basic. This will also reduce weight and triglycerides.

3)Asthma is caused by vaat – daalchini with honey, gud, eat coconut daily (unique – has juice but is basic).Boils in mouth – means large intestine is not clear. Take warm water in morning from lota. Borax 30 or 200 thrice in water.Gau mootra has no side effects. Body anyways flushes out the excess if taken.

4)Arthritis is vaat– never undergo surgery. Choona in dahi, chhaas, water juice etc. take Methi danaa. Harshringaar leaves is most basic thing in nature. Crush few leaves and boil in water till half. Drink this like tea in morning. Heals both types of arthritis, rheumatoid and osteo. Moongfali and gud should be eaten. Til seeds, black is better.

5)Ice cream – never. Else drink hot water mixed with ghee. This will take care of harmful effects of ice cream.

6)Acidity – eat more basic things, water in morning, water sip by sip. Ajwain ko bhoon ke kaal namak ke saath le. Mishri, gud.Best salt is Sendha namak – pathar ke namak. Helps in BP and arthritis etc.

7)Sleepy throughout day – must eat Choona.Thyroid – dhaniya leave ki chutni warm water ke saath pijiye. Sookhe dhaniye ki bhi pi jaa sakti hai.Pathri – never eat choona. Pakhaan bhed ka kaadhaa. It’s called Burberis Vulgaris take in Q. Kaadha is better than homeo medicine.

8)Addiction to alchohol – gau mootra, ginger juice, Saunth ka kaadha. Gau mootra is most important. Smoking increases Sulphur in body – best option is gu mootra.
[06/08 2:19 pm] ‪+ 9)Cold and cough for children – honey, gud, choona, ghee in nose, haldi and ghee in milk.Pitta – ghee, ajwain and black salt.

10)Sneezing – put ghee in nostrils and take choona.

Tonsillitis – haldi milk at night.Uric acid – basic foods, gau mootra is best.Obesity – basic foods.

11)Children urinating in bed – Khajoor boil in milk give both milk and khajoor.

12)Constipation – take milk with ghee at night, Trifala choorna.

13)Bones pain – ChoonaCoughing in children – Kapha naashak foods like Paan, Saunth, honey, gud.Trifala – can be given to children above 5 yrs. Best after 14 yrs of age.Old age joint pains – choona is best. Water sip sipAnjeer – best for people who feel lack of strength in body.Canned water – not good at all L tap water boiled is much better. Bleaching is done with chlorine to purify it. Not good.

14)Bad breath means pet saaf nahin hai.

15)Numbness in hands and legs – take ChoonaTB – gau mootra is best remedy.