Right process to accept Cow ghruta in our life
By Madan Gopal Das

The best way to take ghruta is as follows:

Take one glass of hot milk. Add one or two spoons of ghruta. Aerate it by pouring milk from one glass to another as we see dairy retailers in northern India do. It should be aerated by pouring from one vessel to another for at least 10-15 times. Ghruta should become warm with milk and should be broken in small particles because of aerating. Then drink the milk. This is the best way to consume ghruta. If milk is not available or not digestible by someone he can do it in hot kadha(ginger tea), soup, dal water etc.

As cow urine does ghruta will also do wonders on your consciousness and body and experiencing it is the only way to know it.

For all diseases below collar bone we should take ghruta in above way.