only desi Go milk with haldi and  ghee at night ...

I received such routine from Vrindavan devotees 2 yrs back and then came to know from Ayurveda doctors that after sunset jatharagni (stomach digestive fire ) shuts off and if we eat heavy food after sunset, it's invitation to disorders
[12/09 11:02 pm] ‪ How much ghee do you add in the milk?
[12/09 11:03 pm] ‪ Milk is 350 ml and ghee is 20 ml and haldi 1 small spoon
[12/09 11:07 pm] ‪Regarding dosage I decided by consulting 3 doctors one of them is Panchagavya chikitsak 
Tricks to keep in mind are 
1. Milk needs to be hot
2. Needs to be drinking sip by sip
3. Drink while standing (water while sitting)
4. Drink 1.5-2 hours before going bed