Really good experience actually
I received such routine from Vrindavan devotees 2 yrs back and then came to know from Ayurveda doctors that after sunset jatharagni (stomach digestive fire ) shuts off and if we eat heavy food after sunset, it's invitation to disorders. Only desi Go milk with haldi and ghee at night ..
[12/09 11:03 pm] + Milk is 350 ml and ghee is 20 ml and haldi 1 small spoon
[12/09 11:07 pm] : Regarding dosage I decided by consulting 3 doctors one of them is Panchagavya chikitsak
Tricks to keep in mind are
1. Milk needs to be hot
2. Needs to be drinking sip by sip
3. Drink while standing (water while sitting)
4. Drink 1.5-2 hours before going bed
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