Dadhi (curds benefits/soured milk/coagulated milk)
Curd has
Amla rasa – sour taste
Amla paka – undergoes sour taste conversion after digestion
Grahi - absorbent, useful in diarrhoea,
Guru – heavy to digest
Ushna – hot in nature
Vatajit – balances Vata
Increases Meda (fat), Shukra (semen), Bala (strength), Kapha, Raktapitta (bleeding disorders),
Agni (digestion strength) and shotha (inflammation).
Rochishnu – increases taste
Curd Useful in
aruchau – useful in anorexia
Vishamajwara – chronic, recurrent fever
Peenasa – rhinitis
Mutrakruchra – dysuria
Grahani – malabsorption syndrome
Rules for curds consumption:
Curd should not be eaten at nights, not made hot,
Curd should not be taken along with green gram soup
It should not be taken along with honey, ghee, sugar and Amla.

It should not be taken daily. If used daily, it may cause / worsen fever, bleeding disorders, skin diseases, anemia and dizziness.