only desi Go milk with haldi and  ghee at night ...

I received such routine from Vrindavan devotees 2 yrs back and then came to know from Ayurveda doctors that after sunset jatharagni (stomach digestive fire ) shuts off and if we eat heavy food after sunset, it's invitation to disorders
[12/09 11:02 pm] ‪ How much ghee do you add in the milk?
[12/09 11:03 pm] ‪ Milk is 350 ml and ghee is 20 ml and haldi 1 small spoon
[12/09 11:07 pm] ‪Regarding dosage I decided by consulting 3 doctors one of them is Panchagavya chikitsak 
Tricks to keep in mind are 
1. Milk needs to be hot
2. Needs to be drinking sip by sip
3. Drink while standing (water while sitting)
4. Drink 1.5-2 hours before going bed

Right process to accept Cow ghruta in our life
By Madan Gopal Das

The best way to take ghruta is as follows:

Take one glass of hot milk. Add one or two spoons of ghruta. Aerate it by pouring milk from one glass to another as we see dairy retailers in northern India do. It should be aerated by pouring from one vessel to another for at least 10-15 times. Ghruta should become warm with milk and should be broken in small particles because of aerating. Then drink the milk. This is the best way to consume ghruta. If milk is not available or not digestible by someone he can do it in hot kadha(ginger tea), soup, dal water etc.

As cow urine does ghruta will also do wonders on your consciousness and body and experiencing it is the only way to know it.

For all diseases below collar bone we should take ghruta in above way.

Right process to accept Cow's Ghruta in our life
By Madan Gopal Das

For all diseases above collar bone we should take it through nasal process as described below:

Nasal – In this process we put 2 drops of ghruta in each nostril keeping following details in mind. The ghruta to be put in nostrils should be warmer than body temperature. It should not be too hot to hurt the nostrils. When we put in the ghruta, our head should be tilted backward while lying down or sitting on chair. We should keep the head tilted backward in same position for 10 minutes without talking or much moving. Then after 10 minutes we can get up and move around if required. But we should not eat or drink anything which is not hot for an hour. When ghruta will flow towards the brain from nostrils we should not inhale it forcefully. We should keep breathing normally allowing the ghrita to flow in its own way towards the brain. This will help to solve the problems of ears, eyes, vertigo, sinus etc.

ॐ (OM)  उच्चारण के 11 शारीरिक लाभ :

ॐ : ओउम् तीन अक्षरों से बना है।
अ उ म् ।
"अ" का अर्थ है उत्पन्न होना,
"उ" का तात्पर्य है उठना, उड़ना अर्थात् विकास,
"म" का मतलब है मौन हो जाना अर्थात् "ब्रह्मलीन" हो जाना।
ॐ सम्पूर्ण ब्रह्माण्ड की उत्पत्ति और पूरी सृष्टि का द्योतक है।
ॐ का उच्चारण शारीरिक लाभ प्रदान करता है।
जानीए
ॐ कैसे है स्वास्थ्यवर्द्धक और अपनाएं आरोग्य के लिए ॐ के उच्चारण का मार्ग...

● *उच्चारण की विधि*

प्रातः उठकर पवित्र होकर ओंकार ध्वनि का उच्चारण करें। ॐ का उच्चारण पद्मासन, अर्धपद्मासन, सुखासन, वज्रासन में बैठकर कर सकते हैं। इसका उच्चारण 5, 7, 10, 21 बार अपने समयानुसार कर सकते हैं। ॐ जोर से बोल सकते हैं, धीरे-धीरे बोल सकते हैं। ॐ जप माला से भी कर सकते हैं।

01)  *ॐ और थायराॅयडः*

ॐ का उच्चारण करने से गले में कंपन पैदा होती है जो थायरायड ग्रंथि पर सकारात्मक प्रभाव डालता है।

*02)  *ॐ और घबराहटः-*
अगर आपको घबराहट या अधीरता होती है तो ॐ के उच्चारण से उत्तम कुछ भी नहीं।

*03) *..ॐ और तनावः-*
यह शरीर के विषैले तत्त्वों को दूर करता है, अर्थात तनाव के कारण पैदा होने वाले द्रव्यों पर नियंत्रण करता है।

*04)  *ॐ और खून का प्रवाहः-*
यह हृदय और ख़ून के प्रवाह को संतुलित रखता है।

*5)  ॐ और पाचनः-*

ॐ के उच्चारण से पाचन शक्ति तेज़ होती है।

*06)  ॐ लाए स्फूर्तिः-*
इससे शरीर में फिर से युवावस्था वाली स्फूर्ति का संचार होता है।

*07)  ॐ और थकान:-*
थकान से बचाने के लिए इससे उत्तम उपाय कुछ और नहीं।

*08) .ॐ और नींदः-*
नींद न आने की समस्या इससे कुछ ही समय में दूर हो जाती है। रात को सोते समय नींद आने तक मन में इसको करने से निश्चिंत नींद आएगी।

*09) .ॐ और फेफड़े:-*
कुछ विशेष प्राणायाम के साथ इसे करने से फेफड़ों में मज़बूती आती है।

*10)  ॐ और रीढ़ की हड्डी:-*
ॐ के पहले शब्द का उच्चारण करने से कंपन पैदा होती है। इन कंपन से रीढ़ की हड्डी प्रभावित होती है और इसकी क्षमता बढ़ जाती है।

*11)  ॐ दूर करे तनावः-*
ॐ का उच्चारण करने से पूरा शरीर तनाव-रहित हो जाता है।

आशा है आप अब कुछ समय जरुर ॐ का उच्चारण करेंगे । साथ ही साथ इसे उन लोगों तक भी जरूर पहुंचायेगे जिनकी आपको फिक्र है ।
अपना ख्याल रखिये, खुश रहें ।

Right process to accept Cow's ghruta in our life.
By Madan Gopal Das.

Ghruta is amrita when consumed warm/ hot and equally damaging when eaten cold. When eaten hot/warm it lubricates body and nourishes it, whereas when eaten cold it jams the body and puts it under stress.

So the main point in consuming ghruta, which is even perfectly prepared, is that it should be always consumed either warm or hot but never cold. Also keep in mind that after eating items of ghruta, cool or cold items should not be eaten. Here by cold or cool items I mean which are artificially cooled in fridge or refrigerator. In fact one who does not want to become old at 50 or 40 or 30 should never eat anything at fridge temperatures. In fact fridge and AC are direct welcome to old age. If one is consuming ghruta he should refrain from cooled items. Room or body temperature is ok. In severe temperatures it should be little warmer than room temperature.

In short ghruta when consumed warm is nectar and when consumed cold can be poisonous.

HOW COW URINE WINS OVER DISEASES??
By Madan Gopal Das

Cow urine has amazing germicidal power to kill all varieties of germs. All diseases generated by germs are thus destroyed.

Cow urine balances the tridosh (mucous, bile and air) thus diseases are cured.

Cow urine corrects functioning of liver. So, liver makes healthy pure blood. It supplies power to the body to fight diseases.

Cow urine has all elements, which compensate for deficiency of nutrients in our body, which are required for healthy life.

Cow urine contains many minerals especially Copper etc. It compensates for mineral deficiency in our body. Presence of gold salts protects body against diseases.

Mental tension hurts nervous and muscular system. Cow urine is called medhya and hradya, which means it, gives strength to brain and heart. Thus cow urine protects heart and brain from damages caused by mental tension & protects these organs from disorders and diseases.

Excessive use of any medicine leaves some unwanted residue in our body. This residue causes diseases. Cow urine destroys the poisonous effects of residues and makes body disease free.

if you get used to a.c body loses natural self-cooling ability and you can't manage without a.c
 AC creates vaat vikar as per Uttam Maheshwari lecture
Disorders created by air ( vaat has air and ether as its dominating components)
our elders said: 
बफा सो वफा ।
warmth is beneficial. 
attempts should be toward maintaining body heat. if cooling reqd, it's v easy with a small amount of jira/cumin.
   ठंडा सो खंडा ।
cold shatters the system.
it's well known that the HFCs have deranged the environment

HOW COW URINE WINS OVER DISEASES?
BY MADAN GOPAL DAS

Electric currents (rays) keep our body healthy. These currents (rays) are present in environment. These rays in form of extremely small currents enter our body through Copper in our body. We get Copper from cow urine. To attract these electric waves we need this quality of copper. Thus we become healthy.

Cow urine is not only an elixir, but also stops ageing process and destroys diseases.

The nutrients, which are less available in food, are compensated by nutrients present in cow urine and thus help to regain health.

By acting against the voice of soul (immoral &
sinful action), the heart and mind become narrow minded. Due to this the functioning of body is effected and causes diseases. Cow urine provides mode of goodness. Thus helps us to perform correct activities by mind. Thus protects from diseases.

HOW COW URINE WINS OVER DISEASES?
By Madan Gopal Das

In Scriptures some diseases are said to be due to actions performed in previous lives which we have to bear. Ganga resides in cow urine. Ganga is destroyer of sins, thus cow urine destroys such previous sins and so diseases are cured.

The diseases caused by entrant of ghosts in body are cured by intake of cow urine. The Master of ghosts is Lord Shiva. Lord Shiva holds Ganga on his head. Ganga is in cow urine also. Thus by taking cow urine, the ghosts get to see Ganga over their master’s head. So they are calmed and become peaceful. So they do not trouble the body. Thus, diseases caused by entrance of ghosts are also destroyed.

By regularly taking cow urine before sickness, we get so much immunity that any attack of diseases is repulsed.

Cow urine being miraculous poison destroyer, destroys the disease caused by poison (Toxin).

 Extremely poisonous medicinal herbs are purified by cow urine.

Cow urine provides immunity power by increasing resistance power against diseases in human body. It is not only non-poisonous but also destroys poison. It is anti toxin.

*Eating Right, the Ayurvedic Way: Five Tips for Good Digestion*

Over 90% of Americans suffer from everyday digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating. Ayurveda provides simple solutions to these common complaints by considering not only what we eat but how we consume our meals. For example, *how many times have you seen someone munching on a sandwich while driving through traffic?* How many times have you caught a bite to *eat at your workstation* because you could not take the time to have a proper lunch?

Our bodies need an *uplifting and settled environment* in order to process and absorb the nutrients from our meals. If that is not available, then we should at least be sitting down to eat — not standing, walking, or driving our way through a meal.

The act of eating is life-giving. The process of eating, according to ayurveda, is something *reverent and important for the development of consciousness* as well as our physical health. When we sit down to eat, our stomach is in a relaxed posture and our awareness is on the taste, texture, and smell of the food. This will greatly improve the digestion.

Another way to improve the digestion is to stimulate the agni, or digestive fire, before we begin eating. Weak digestive agni may result in fatigue after eating, so ayurveda recommends eating a one-inch piece of fresh ginger with a few drops of lemon juice and a few pinches of salt on it before a full meal. This starts to activate the salivary glands, producing the necessary enzymes so that the nutrients in the food are easily absorbed by the body.

Balancing your digestive agni is a key principle in ayurvedic medicine. That's why ayurveda recommends a number of general practices for better digestion. Digestive agni can be compared to a burning fire. If the flame is very low, then it will take a long time to cook the food. In the same way, if the fire is too big it can burn the food. If we put a huge log on a low fire, it will extinguish it. Our digestive fires should be balanced so that we can digest our meals efficiently and smoothly.

The *ginger-and-lemon-juice recommendation helps to increase the digestive power*. If, however, you suffer from an overactive agni, because of which there is too much internal heat and acid, thenpomegranate chutney may be more suitable for you.

The next ayurvedic recommendation also addresses agni. Ayurveda recommends avoiding cold drinks at meals and ice-cold foods in general. This is like putting cold water on the burning logs. Iced water, normally served at restaurants, extinguishes the digestive fire. Even juice or milk right out of the refrigerator is too cold for the digestion. *Juice should be taken at room temperature and water without ice.* Once you get into this habit of drinking beverages at room temperature, you will notice a dramatic improvement in your digestion and the way your body feels while eating and after the meal. Cold drinks and foods mixed with warm, cooked foods can cause stomach cramps, bloating and general discomfort in the stomach area.

If you have a Pitta imbalance, you can take cool drinks in between meals. Cold or frozen foods are not recommended for Pitta either, because even though they may temporarily cool down the heat, the agni is still being overstimulated and the imbalance will continue. Try slightly cool drinks made withOrganic Rose Water, or milk blended with dates or fresh mangoes.

The next recommendation has to do with the time of the day that you eat your meals. Have you ever gone out for a late dinner and found that it was a strain to wake up the next morning, or that it was difficult to be efficient during the following day? These are often the side effects of improperly-digested food. The best way to avoid these problems is to follow nature's prescription of suitable times to eat. When the sun is strongest between 12:00 and 2:00 p.m. is when the digestive fire is also strongest. Agni is associated with the sun. This is one of the ways ayurveda seeks to connect our mind and body with the environment. Ayurveda recommends that lunch be the largest meal of the day, since that is the time the digestive agni is working at its maximum potency. As the sun goes down, so does our agni.

Dinner should be lighter than lunch, and should ideally be eaten *before 8:00 p.m. Late-night meals interfere with sleep, and *after 10:00 p.m. the body is working to burn off toxins* and continue to digest food from the day. If you eat after 10:00 p.m., the food may cause toxins to accumulate in the system, and as a result the next day you wake up tired. If you are not able to wake up fresh and clear, then it is important to analyze the quantity of food and the time of night you are eating dinner.

Another ayurvedic tip for digestion is to drink a fresh yogurt drink called lassi at lunch time. Sweet lassi consists of 1/4 cup fresh homemade yogurt, 1 cup room-temperature water and sugar to taste. Blend it for one minute in the blender. Lassi is light and contains lactobacilli, necessary bacteria that lubricate the intestines to help digestion go smoothly. Lassi drinks help to reduce gas and bloating. They also taste delicious and can make a meal more satisfying and nutritious.

There are many recipes for lassi. The following one is good for warding off gas and bloating:

1 cup room-temperature water1/4 cup fresh homemade yogurt1 pinch ground ginger1 pinch ground cumin1 pinch ground coriander1 pinch salt

Blend for one minute. Drink after lunch.

Quick Review of Recommendations of Ayurveda Physicians for Good Digestion:

*Eat sitting down* in a settled environment, without the TV on.Eat a fresh piece of ginger and lemon before a full meal (or pomegranate chutney to balance Pitta).Drink lassi at lunchtime.Avoid ice-cold drinks and food.Lunch should be the biggest meal of the day. *Dinner should be lighter and eaten before 8:00* p.m

Right process to accept Cow's Ghruta in our life.
By Madan Gopal Das

Ghruta is amrita because it gives vitality, agility and energy to us. It is also important to eat ghruta in right way. Ghruta has many uses. I am discussing three types here.  We can call these three types as internal, nasal and external.

Common points about cow’s ghruta are that it is cooling in nature and helps in stopping infection, strengthening bones, removing toxins and giving strength. One most important point about cow’s ghruta is that it has to be used always in warm/hot state. Hot does not mean very hot. At the same time we should know that repeated heating of cow’s ghruta decreases its potencies. So we see in Vedic culture (India) that cow’s ghruta which was used on daily basis was always kept in small silver vessel and it was heated before serving. The main stock was kept separate and was not heated every time. Only stock in small vessel was heated before serving so that the ghruta is not heated more than 2-3 times in total. In fact the lesser number of times it is heated the better it is. Still we have to use it only after heating. Lesser number does not mean never but only one time or say maximum twice or thrice.

So this heated cow’s ghruta should be taken with warm roti, rice, dal etc. We see in Vedic culture that cow’s ghruta was always put on hot rice, roti or dal and not on anything cold. Sweets made in ghruta were also eaten hot in previous times. For example Halva, gulab jamun, jalebi etc. all were eaten warm/hot. Preparations fried in ghruta such as pakodas etc. were always accompanied with warm kadhi, dal etc. If sweets were eaten cold such laddu, then it was followed by hot milk or hot kadha(ginger or herbal tea) etc. In essence, we see in Vedic culture or previous times the ghruta items were consumed either hot/ warm or were accompanied with other hot/ warm items.