Ayurveda says that the patient is the best doctor for himself. All that is needed is a bit of knowledge or information. According to Ayurveda, 85% of our health problems are very easy to resolve and no expert help is needed for this. Only 15% of ailments are serious enough to merit expert help.
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> Mharishi Waghbhat says - APANE SHARIR KO JAAN LIJIYE AUR BHOJAN KO PEHCHAAN LIJIYE
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> I.e. know your body and recognize/understand your food. This much is enough to take care of almost all ailments.
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> According to Mharishi Waghbat the highest discovery/invention is the science of food and cooking that was done in India of yore.
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> The following Sootras are based on the two books written by Mharishi Waghbhat which contained over 7000 such sootra/formulae. He lived for 135 years and reportedly took ICHCHHA MRITYU, i.e. shed the body consciously and out of his own will.
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> Out of these 7000, the below, around 50, sootras are the most relevant for modern day lifestyles and related ailments.
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> SOOTRA 1 – While cooking if the food doesn’t get contact of air and sunlight then this food will work like slow poison in the system.This means that pressure cooker is very bad for health. While cooking in pressure cooker the grains get broken and thus become soft. This does not mean getting they are getting cooked. So the food thus prepared is useless for the body.The molecules get damaged and hence the food becomes useless for the body.Diabetes, Bronchitis, TB, Asthma etc. 48 ailments have been directly traced to pressure cooker by modern scientists at CDRI/CSIR labs.Best utensils for cooking are clay, kaansa and peetal or bronze in that order.Researchers at the CDRI Lab in Lucknow (a central govt. body) have found that after cooking say Arhar daal in Clay pots 100% of the micro nutrients originally present in the daal are still there, 93% are left after cooking in kaansa utensils and 87% after cooking in peetal or bronze utensils.Whereas after cooking the same daal in a pressure cooker only 13% of these micro nutrients are left. Essentially what is left is worthless and unusable by the body.Refrigerator is also very harmful for health.Solar cooker is the best cooker. Those types of solar cooker should be used which have open vessels. Aluminium vessels are common in solar cookers and should never be used.
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> The ash left after dead body is burned contains these same 18 micro nutrients – the same as soil. No other natural thing contains all 18.
>
> We could have produced aluminium thousands of yrs ago. Our shastras have the techniques. But we used clay pots since it is the best from every angle.
>
> The longer an item takes to ripen in the field, the longer it will take to cook at home. Pressure cooking it will make the food useless for the body.
>
> Nature has designed everything with enormous attention to detail. E.g. the top of the plants are eaten by humans and birds, middle part is for animals and roots are for the earth herself.
>
> Chronic diabetics who started doing all their cooking in clay pots – sugar levels came down from 480 odd to 180 odd in less than a year.
>
> Mharishi Waghbhat says - APANE SHARIR KO JAAN LIJIYE AUR BHOJAN KO PEHCHAAN LIJIYE
>
> I.e. know your body and recognize/understand your food. This much is enough to take care of almost all ailments.
>
> According to Mharishi Waghbat the highest discovery/invention is the science of food and cooking that was done in India of yore.
>
> The following Sootras are based on the two books written by Mharishi Waghbhat which contained over 7000 such sootra/formulae. He lived for 135 years and reportedly took ICHCHHA MRITYU, i.e. shed the body consciously and out of his own will.
>
> Out of these 7000, the below, around 50, sootras are the most relevant for modern day lifestyles and related ailments.
>
> SOOTRA 1 – While cooking if the food doesn’t get contact of air and sunlight then this food will work like slow poison in the system.This means that pressure cooker is very bad for health. While cooking in pressure cooker the grains get broken and thus become soft. This does not mean getting they are getting cooked. So the food thus prepared is useless for the body.The molecules get damaged and hence the food becomes useless for the body.Diabetes, Bronchitis, TB, Asthma etc. 48 ailments have been directly traced to pressure cooker by modern scientists at CDRI/CSIR labs.Best utensils for cooking are clay, kaansa and peetal or bronze in that order.Researchers at the CDRI Lab in Lucknow (a central govt. body) have found that after cooking say Arhar daal in Clay pots 100% of the micro nutrients originally present in the daal are still there, 93% are left after cooking in kaansa utensils and 87% after cooking in peetal or bronze utensils.Whereas after cooking the same daal in a pressure cooker only 13% of these micro nutrients are left. Essentially what is left is worthless and unusable by the body.Refrigerator is also very harmful for health.Solar cooker is the best cooker. Those types of solar cooker should be used which have open vessels. Aluminium vessels are common in solar cookers and should never be used.
>
> The ash left after dead body is burned contains these same 18 micro nutrients – the same as soil. No other natural thing contains all 18.
>
> We could have produced aluminium thousands of yrs ago. Our shastras have the techniques. But we used clay pots since it is the best from every angle.
>
> The longer an item takes to ripen in the field, the longer it will take to cook at home. Pressure cooking it will make the food useless for the body.
>
> Nature has designed everything with enormous attention to detail. E.g. the top of the plants are eaten by humans and birds, middle part is for animals and roots are for the earth herself.
>
> Chronic diabetics who started doing all their cooking in clay pots – sugar levels came down from 480 odd to 180 odd in less than a year.
DAY TWO
The TVS group family cooks all its food in clay pots. So does the Ambani family (clay tava).
SOOTRA 2 – Any food should be consumed within 48 minutes of cooking. The body is best able to utilize the nutrition from food when it is consumed in this time frame.This 48 minute calculation is very much there in Jain Darshan.Stale food should not even be given to animals. In a year there is only 1 day when the body needs stale food. In our culture we have a festival called “Basoda” on this same day when we were supposed to eat stale food.The concept of warm/hot food does not exist in western countries. They don’t know how to make rotis. The average age of bread is around 90days in Europe and USA.
SOOTRA 3 - CHAKKI – Wheat flour should be eaten in a max of 15 days of being ground. Makki, chana, jowar etc should be consumed in 7 days.
Survey done on a few villages. 90 ladies were using Chakki and not a single one had a caesarian delivery, no pains in body, diabetes, BP etc are not there.
Whereas those women who are buying atta from mkt are facing all these ailments. Their family members also face the ailments.
The main quality of the Uterus is its elasticity. Chakki ensures this elasticity and hence no tumors and caesarians will happen. Chakki can be used till 7thmonth of pregnancy.
The very quality of health of caesarian children is much poorer compared to children born naturally. Physical health, mental health and intelligence, imaginative ability are of a different level for children born naturally.
Around 45 yrs of age women will start facing many complications (depression, tension, sadness, pains, hot flashes) due to menopause. The best way to keep these under control is Chakki usage.
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