Cow Products & Health

Buffalo milk  looses nutrients on boiling
Cow milk  no loss of nutrients after repeated boiling
Cow milk  boil in iron vessel instead of steel
iron will be supplied to body
boil milk slowly
Use Ghee in cow milk
Stir with wooden spoons or with a piece of Roti
Ulcer & constipation will be cured
Cow ghee  Purity test
If your weight looses by 8 kg in a month and
Cholesterol decreases, ghee used is pure cow
Ghee.
[21/07 5:48 pm] 1) Pregnant women should take curd in silver
vessel
2)Make curd using cow milk in silver vessel.
3)Buttermilk + Rock salt in the morning cures kidney stones (others should not take
buttermilk in the morning or night).
4)Butter milk daily during lunch time  no
cataract problem and protects from jaundice, malaria & thyphoid

[14/07 1:31 pm] : The Superior Power of Indian Cow Arka; This is the story of Kempalingegowda of Kothathi Village, Mandya. He suffered from Psoriasis from 18 years, the medication that he was receiving didn't work. Finally he started consuming Indian Cow Arka, within 3 months Psoriasis reduced by 95% and by 1 year it was completely gone. He is now Psoriasis free from past 6 years; He had spent significant amount of money for about 18 years, but with this simple medication his disease was cured.

Our respective representatives should seriously consider having our Traditional Indian Treatments under MBBS & MD degree, our traditional treatments focus on eliminating the diseases rather than containing it. We should be proud of our ancient Indian treatments and try promoting them without any shame. OLD IS GOLD!!!

You can talk to Mr. Kempalingegowda @ 9901233836.

Gurunandan Hebbar Shivali Miglani Chaitra Gaushala
[14/07 7:14 pm] http://saveindiancows.org/go-arka-plant/
[15/07 11:57 am] : Benefits of cooking in earthen vessels
Cooking in Earthen Vessels is best:
Alternate – Brass & Bronze
Research: - Food cooked in Earthen vessels do not
decay easily.
Example: Dhal of Puri Jagannath temple Prasad
tested at Delhi & found no decay.
Earth has 18 micro-nutrients and food cooked in
earthen ware, micronutrients will be intact.
• Pressure Cooker – 87% nutrients lost
• Bronze Vessels – 3% lost
• Brass- 7% lost
[15/07 1:18 pm]: Goraksha is not difficult if we are all united. Goraksha is a financial war. Goshalas need money to maintain cows. Saintly kings are not ruling us. This is kaliyuga,  we cannot expect sufficient donations to maintain cows. Kindly use natural food, desi cow milk, ghee, cow dung dhoop, tooth powder, goshala soap, phenyl etc. Drink go arka regularly. Use only panchagavya therapy to solve your health problems. Five star hospitals cannot extend your life span. Stop meat eating to avoid many diseases. Stop using MNC products. We have to conduct many programs to spread the glories of gomatha. If all spiritually inclined people use goshala products, that is sufficient to stop cow slaughter. That itself is not happening unfortunately. We should learn to see only good in others neglecting their small faults. This requires pure heart. We have to conquer our false ego and envy. It is very difficult. If we are united, we can conduct many programs. Support people who are conducting panchagavya therapy health camps and other gomatha related programs. If all our temples use cow dung dhoop / agarbatthi for Lord and goshala phenyl for temple cleaning, then goshalas will get sufficient money to maintain cows. But, who will inspire them? Kindly start from your home.
[15/07 4:16 pm] ‬: Check out this health tip by 1mg :

6 Yoga Postures That Help You Get A Good Night’s Sleep

The ancient practice of Yoga is one of the greatest exponents of the phenomenon called globalization. It is widely accepted across the globe as an overall wellness science and scores brownie points in being low-cost and super convenient.While we are well aware of the numerous health benefits of Yoga like improving flexibility, increasing strength, losing weight etc., today we shall discuss ‘asanas’ that will improve your sleep patterns.The lack of sleep owing to stress, anxiety, improper diet among others is a major health worry of the day.

The following series of ‘asanas’ performed before hitting the sack will help you get a better shut-eye:

1 . Viparita Karani (Legs Up The Wall)

Lie down close to a wall on any side with the legs bent. Slowly roll on your back and extend your legs up the wall, towards the ceiling till they are straight. Move your buttocks as close to the walls as your hamstrings allow. Breathe normally and hold the pose for 2-3 minutes. Bend your legs back, roll on a side and get up. This asana stretches the leg muscles and improves blood circulation.

2 . ‘Balasana’ (Child Pose)

Sit upright on your heels. Take a deep breath and bend in front while rolling the torso till your forehead touches the ground. Stretch your arms in front while they touch the ground, extend them as far as you comfortably can. Your chest should rest on your knees. Exhale and keep breathing into the belly for as long as you can hold the stance. Slowly release the pose and move back up. Hold this pose for 2-3 deep breaths and release, repeat twice. The Child pose relaxes the core muscles and stretches the hips, thighs and the length of your spine.

3 . Salbhasana (Locust Pose)

Lie down on your belly and place your hands parallel to the body on the sides with the palms facing up. Inhale and slowly lift the left leg up while keeping it straight. Exhale and return to the starting position. Repeat 5 times on each side. Slightly advanced practitioners can try to lift both legs at one while inhaling and returning to the starting position while exhaling. This pose stretches and strengthens the spine, hips and releases stress.

4 . Supta Matsyendrasana (Supine Spinal Twist)

Lie down on your back with legs stretched in front and spine straight. Place your hands on your sides, palms up and slowly bring up the right knee on top of the stomach. Push the right knee towards the left palm, twisting the hips and turn your head towards the right side. Hold for 2-3 breaths and release. Perform three times on each side to stretch the core muscles of the body.

5 . Supta Baddha Konasana (Reclining Butterfly)

Lie down on your back with the legs stretched in front. Slowly bend both knees, place them on the respective sides and bring the feet together. If the knees leave ground while the feet touch, place a cushion underneath the knees to support them. Hold for 5 breaths and release. Repeat twice. This pose will help in increasing blood circulation while stretching the legs and the core.

6 . ‘Shavasana’ (Corpse Pose)

Lie on the ground/mat on your back. Spread your legs apart and hands on your sides with the palms facing up. Try to release all muscles and relax. Hold this pose for about 5 minutes. This asana relaxes the mind, releases tension from the muscles and helps the body assimilate the benefits of Yoga.

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So, go ahead and give these effective yoga postures a try and see how they help you get a good night’s sleep. Stay Healthy, Stay Happy!

..

For more health tips, download the 1mg app:

http://onelink.to/d37zjv
[15/07 4:35 pm] ‪‬: Please be careful about Ghee as many formulations can be harmful. Use Ghee from authorized sources, Best Ghee , milk and milk products are pathmeda products , which can be got from their stores or online at www.gavyamart.com For authorized information related to milk and milk products and overall nutrition , send a WhatsApp message to Her Grace Anuragini Gopi Devi Mataji at +919619849239 and join Her Grace's WhatsApp group. Please share this message with your friends/groups
[15/07 9:00 pm] ‪‬: *"प्राचीन स्वास्थ्य दोहावली"*

पानी में गुड डालिए, बीत जाए जब रात!
सुबह छानकर पीजिए, अच्छे हों हालात!!

धनिया की पत्ती मसल, बूंद नैन में डार!
दुखती अँखियां ठीक हों, पल लागे दो-चार!!

ऊर्जा मिलती है बहुत, पिएं गुनगुना नीर!
कब्ज खतम हो पेट की, मिट जाए हर पीर!!

प्रातः काल पानी पिएं, घूंट-घूंट कर आप!
बस दो-तीन गिलास है, हर औषधि का बाप!!

ठंडा पानी पियो मत, करता क्रूर प्रहार!
करे हाजमे का सदा, ये तो बंटाढार!!

भोजन करें धरती पर, अल्थी पल्थी मार!
चबा-चबा कर खाइए, वैद्य न झांकें द्वार!!

प्रातः काल फल रस लो, दुपहर लस्सी-छांस!
सदा रात में दूध पी, सभी रोग का नाश!!

प्रातः- दोपहर लीजिये, जब नियमित आहार!                                                  तीस मिनट की नींद लो, रोग न आवें द्वार!!

भोजन करके रात में, घूमें कदम हजार!
डाक्टर, ओझा, वैद्य का , लुट जाए व्यापार !!

घूट-घूट पानी पियो, रह तनाव से दूर!
एसिडिटी, या मोटापा, होवें चकनाचूर!!

अर्थराइज या हार्निया, अपेंडिक्स का त्रास!
पानी पीजै बैठकर,  कभी न आवें पास!!

रक्तचाप बढने लगे, तब मत सोचो भाय!
सौगंध राम की खाइ के, तुरत छोड दो चाय!!

सुबह खाइये कुवंर-सा, दुपहर यथा नरेश!
भोजन लीजै रात में, जैसे रंक सुरेश!!

देर रात तक जागना, रोगों का जंजाल!
अपच,आंख के रोग सँग, तन भी रहे निढाल^^

दर्द, घाव, फोडा, चुभन, सूजन, चोट पिराइ!
बीस मिनट चुंबक धरौ, पिरवा जाइ हेराइ!!

सत्तर रोगों कोे करे, चूना हमसे दूर!
दूर करे ये बाझपन, सुस्ती अपच हुजूर!!

भोजन करके जोहिए, केवल घंटा डेढ!
पानी इसके बाद पी, ये औषधि का पेड!!

अलसी, तिल, नारियल, घी सरसों का तेल!
यही खाइए नहीं तो, हार्ट समझिए फेल!

पहला स्थान सेंधा नमक, पहाड़ी नमक सु जान!
श्वेत नमक है सागरी, ये है जहर समान!!

अल्यूमिन के पात्र का, करता है जो उपयोग!
आमंत्रित करता सदा, वह अडतालीस रोग!!

फल या मीठा खाइके, तुरत न पीजै नीर!
ये सब छोटी आंत में, बनते विषधर तीर!!

चोकर खाने से सदा, बढती तन की शक्ति!
गेहूँ मोटा पीसिए, दिल में बढे विरक्ति!!

रोज मुलहठी चूसिए, कफ बाहर आ जाय!
बने सुरीला कंठ भी, सबको लगत सुहाय!!

भोजन करके खाइए, सौंफ,  गुड, अजवान!
पत्थर भी पच जायगा, जानै सकल जहान!!

लौकी का रस पीजिए, चोकर युक्त पिसान!
तुलसी, गुड, सेंधा नमक, हृदय रोग निदान!

चैत्र माह में नीम की, पत्ती हर दिन खावे !
ज्वर, डेंगू या मलेरिया, बारह मील भगावे !!

सौ वर्षों तक वह जिए, लेते नाक से सांस!
अल्पकाल जीवें, करें, मुंह से श्वासोच्छ्वास!!

सितम, गर्म जल से कभी, करिये मत स्नान!
घट जाता है आत्मबल, नैनन को नुकसान!!

हृदय रोग से आपको, बचना है श्रीमान!
सुरा, चाय या कोल्ड्रिंक, का मत करिए पान!!

अगर नहावें गरम जल, तन-मन हो कमजोर!
नयन ज्योति कमजोर हो, शक्ति घटे चहुंओर!!

तुलसी का पत्ता करें, यदि हरदम उपयोग!
मिट जाते हर उम्र में,तन में सारे रोग। 

*कृपया इस जानकारी को जरूर आगे बढ़ाएं*

DAY FIVE – MEDICATION OR TREATMENT

VAAT (max diseases are due to vaat) – Best thing to control vaat is oil.Vaata problems are joint pains, back aches, Dama, Asthama etc.This oil should be pure. Refined oil is a poison. (6-7 chemicals are used to refine oil and upto 13 for double refined oil). Oil can only be refined using inorganic chemicals and these are almost always poisonous in nature.The stickiness of oil is its most important property. The moment this is removed oil is no longer oil.The strong smell of oil is due to its protein content. When this is removed via refining the oil becomes useless for the body.HDL (High Density Lipo Protein) or the good cholesterol is produced by the liver if you are eating unrefined oil. This helps the heart stay healthy without any fear of heart attacks.AIIMS doctors who researched oil have concluded that any oil without stickiness and odour is useless to put it mildly. Hence refined oil is actually causing heart problems rather than curing them.Refined oils are being recommended by doctors just because of the commission that these oil companies dole out to them.Experimented with many heart patients. Stopped all medication and started taking pure and unrefined oil. Patients on the edge of heart attacks i.e. had blockages, showed tremendous improvement in all parameters. Doctors could not believe the reports and called them a miracle.In our culture festivals were created very scientifically. The special foods and vyanjans that were prepared for different festivals were designed to keep us healthy.

i. In winters – food during these festivals were heavy or garishtha or gurutva. i.e. difficult or slow to digest. During the winter season it is better for the body if the food digests slowly rather than quickly. It matches with the body cycle as Pitta is less in winters while vata and Kapha are high which reduce Jatharaagni. Slow digesting foods are in better sync with the speed of digestion of Jatharaagni. Nature also provides this kind of food in winters.

ii. In Summers – Pitta is high and hence lighter food should be eaten so that it digests quickly.

iii. In rains – during the rainy season Pitta is at its lowest and hence the lightest food should be eaten during rainy season. It goes to the extent that eating just once is preferred. Greens should be avoided cause they have too much water content and this will aggravate the system which already has too much water.

Items which have high water content are Vatha naashak.

i. Milk, curd, butter milk,

ii. Juices

Day 5
PITTA – best food item is cow ghee. This is the best to keep pitta balanced. (ghee made from buffalo milk is only recommended for body builders and athletes).Second best is Ajwain. Noon food should have ajwain since it balances Pitta which is higher in noon/day.Jeera is next best to control Pitta, black jeera is better.Heeng also keeps Pitta under control.Dhaniya – both green and dry work equally well.Total 108 items for controlling Pitta. List in Gambir ROGON KI CHIKITSAExamples of Pitta problems are acidity, ulcers, indigestion, taste of food in mouth for many hours after food, Dakar, hichki are mostly Pitta related.KAPHA – The best food item to control Kapha is gud and next best is honey.Gud - When Kapha is out of balance Phosphorus will be deficient. Gud has very high content of Phosphorus. Sugar case juice also has Ph but Gud has higher content. But maximum amount is found in Kakvi or Raab or liquid gud – the stage before solid gud.Honey - Next best is Honey.Saunth – Dried ginger powder. Saunth is 100 times more effective than ginger.Paan – very good to control Kapha. The darker the leaf the better it is. Don’t add Katthaa. Other ingredients can be

i. Saunth

ii. Gud

iii. Gulkand

iv. Saunf

v. Lavang or clove

Over 100 items in kitchen are known to control Kapha.TRIFALA – Amla, Harad, Baheda. Mharishi Waghbhat has written over 120 sutras for Trifala !!!Harad, Baheda, Amla :: 1:2:3 this ratio is very important. Equal proportion is to be used in very extreme cases. Radiation poisoning example. Had to be given in equal proportion – normally in Trifala amla is high and hence Vitamin C is high. In radiation illness Vitamin C is already very high in the body. Hence to balance this same proportion Trifala was given. This can also be used in Cancer treatment.Trifala reduces all the three doshas simultaneously.Morning – either with Gud or Honey

i. It will work as a POSHAK. It provides almost all required nutrients to the body.

Night – Milk or warm water.

i. It will work as RECHAK. It cleanses the digestive system as well as the rest of the body. Any kind of constipation can be cured with this.

Chawanprash is much lower in effectiveness compared to Trifala.One big teaspoon is to be taken in morning for losing weight. One small teaspoon in the night for Rechak use.Each of the above three fruits balance all the three doshas.Amla is very good for losing excess weight. It is the best anti-oxidant in the natural world.Give a gap of a couple of weeks after taking continuously for upto 3 months. This helps the body to stay un-accustomed and avoid side effects.Ailments :Night – Bawaseer, Mood Vyadhi or Piles, Bagandhar. Digestion related ailments – nightMorning – to lose weight. Or to treat ailments due to Kapha.In the night to be taken after food while before food in morning. 40 mins before food in morning.