[21/07 9:47 am] : 
Good Morning. Living blissfully
Sound mind in a sound body. If we keep our body in good condition our health remains intact. As long as health is good we can do all our duties.
Srila Prabhupad said health first, japa next and after japa comes preaching. Secret of good health lies in right eating at right time and right quantity.
For many who are lucky, after crossing 40 years their body REBELS when they dont eat right. We better listen to our body and change according to the needs of our body and cut down on all that does not suit our body.
Eating millets like ragi, jowar, same sajje(finger millet, kodo millet, jowar,..to name a few, in english) in place of rice and wheat removes all illnesses says Dr. Khader in his videos on you tube. One may watch his video and improve their health.
Take care of health because the body is the property of God, meant for doing all our duties to family, to Guru and to all souls around us in service of God. Taking care of health is itself service to God if we see it that way. Lets see our everything including our body as Gods property and maintain it well so that we can serve God better with our body. Taking Ayurvedic medicines or cow urine based medicinies save our health. But English medicines always come with side effects destroying our health gradually.
Listen to your body. Help your body. Be fit. One with good health and good mindset with divine intentions can always be blissful.
[21/07 10:00 am]โฌ: SOOTRA 4 โ Must rest lying down on your left side after morning/noon meals. This is very important for Jatharaagni to work well since lying on left side activates the Pingala (soorya) naadi on the right side of the body and this in turn activates the Jatharaagni.If you are healthy then the moment you start eating food the Soorya Naadi should get activated automatically.This rest should be between 20 to 40 minutes. Its ok to take a nap if one feels sleepy.Many companies in countries like Mexico, Australia and Brazil etc have researched and found that the productivity of employees who are allowed to rest after lunch increases by upto 300%. Some of these countries were likely to make laws to this effect in around 2008. Lot of research is happening in Europe and US on this sootra.
Good Morning. Living blissfully
Sound mind in a sound body. If we keep our body in good condition our health remains intact. As long as health is good we can do all our duties.
Srila Prabhupad said health first, japa next and after japa comes preaching. Secret of good health lies in right eating at right time and right quantity.
For many who are lucky, after crossing 40 years their body REBELS when they dont eat right. We better listen to our body and change according to the needs of our body and cut down on all that does not suit our body.
Eating millets like ragi, jowar, same sajje(finger millet, kodo millet, jowar,..to name a few, in english) in place of rice and wheat removes all illnesses says Dr. Khader in his videos on you tube. One may watch his video and improve their health.
Take care of health because the body is the property of God, meant for doing all our duties to family, to Guru and to all souls around us in service of God. Taking care of health is itself service to God if we see it that way. Lets see our everything including our body as Gods property and maintain it well so that we can serve God better with our body. Taking Ayurvedic medicines or cow urine based medicinies save our health. But English medicines always come with side effects destroying our health gradually.
Listen to your body. Help your body. Be fit. One with good health and good mindset with divine intentions can always be blissful.
[21/07 10:00 am]โฌ: SOOTRA 4 โ Must rest lying down on your left side after morning/noon meals. This is very important for Jatharaagni to work well since lying on left side activates the Pingala (soorya) naadi on the right side of the body and this in turn activates the Jatharaagni.If you are healthy then the moment you start eating food the Soorya Naadi should get activated automatically.This rest should be between 20 to 40 minutes. Its ok to take a nap if one feels sleepy.Many companies in countries like Mexico, Australia and Brazil etc have researched and found that the productivity of employees who are allowed to rest after lunch increases by upto 300%. Some of these countries were likely to make laws to this effect in around 2008. Lot of research is happening in Europe and US on this sootra.
SOOTRA 5 โ Never rest after dinner for at least 2 hours. This is because sun has set and hence the biochemistry etc is completely different now.Sleeping soon after dinner will invite diseases like heart attack, diabetes, BP etc.
SOOTRA 6 โ In case you are unable to follow both these sootras then sit in Vajra asana for atleast 10 minutes after meals. This is the only asana allowed after food according to yoga.
SOOTRA 7 โ Your โManaโ and โchittaโ should be โshaantโ i.e. relaxed and peaceful. One way to achieve this is to pray or utter a mantra.
SOOTRA 8 โ While lying down head should always be pointing towards sun i.e. east.The next best is South.Never sleep with head pointing towards North. North is the direction of โdeathโ for sleeping. Though it is very good for various other activities.Householders should keep head towards South while sleeping while Brahmchaaries should keep head towards East.
SOOTRA 9 โ take your weight divide by 10 and then subtract 2 from the result. This many liters of water can be had per day.
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