16/07 8:59 am] ‪ Man has three Doshas i.e. Vata, Pitta & Kapha. 
> Imbalance of these doshas causes various diseases. 
> First identify your body constitution by pulse rate. 
> • 60 – 70 – Kapha type of Body 
> • 70 – 80 – Pitta type of Body 
> • 80 – 90 – Vata type of Body 
> • Morning – Vata is more 
> • Afternoon – Pitta is more 
> • Night – Kapha is more 
> Foods to be selected cautiously according to time and 
> constitution of one’s body.
> [16/07 8:59 am] ‬: VATA is due to Air & Akash 
> Air has five qualities 
>  Speed 
>  Dryness 
>  Coolness 
>  Intrusion 
>  Change 
> Avoid sleeping directly under ceiling fan. 
> Avoid high speed driving of scooters 
> Do not sit near window in train/bus
> [16/07 8:59 am] ‪+91 98675 23907‬: Pitta dosha increases due to 
> Fear 
> Anger 
> Jealousy 
> sorrow
> [16/07 8:59 am] ‪‬: A PITTA type person should not take Pitta increasing 
> foods like, Pickles, Non-Veg., Tur(Kandi) Dhal, Papaya, 
> Dry Radish, dry beetroot etc., during lunch time. 
> Best Kapha controller is Jaggery 
> Best Pitta controller is Ghee 
> Best Vata controller is Oil / Beeter leaves 
> Cow Urine contain 18 nutrients 
> All products of Cow – Urine, dung, milk etc., are useful 
> for mankind. 
> Cow breeding / growth to be encouraged by 
> Government 
> Cow Slaughter to be stopped.