[17/07 7:17 am]: SOOTRA 4 – Physical labour should not reduce till age of 60 yrs.Below 18 children should labour via play. 18 to 60 productive labour. 60 plus labour should go on decreasing.Regular usage of Chakki and Sil-Batta are the best preventives for menopausal complications.HRT (Hormone Replacement Therapy) is a curse. It causes uncontrolled weight gain.Chakki is best option to reduce paunch. Gym never does this in the long run. This is also due to the fact that any fast exercises/movements will worsen Vaata hence paunch will only increase in the long run. India being a Vaata pradhaan land, we need slow movements in order to keep Vaata under control.Mixie also destroys most nutrients due to high speed and friction.Bhilwara experiment with Chakki atta. Reduction in acidity, pains, sleep, BP etc are reducing over a period. Joy is increasingJ. Even if over-eating rotis there is no gas etc.The main reason for our health problems are the changes in our kitchens.
>
> SOOTRA 5 – Geographical conditions should be considered to decide way of life. India is a hot country and hence Vaata is predominant. 75% ailments are vaata, 15% are Pitta and 10% are Kapha.
>
> E.g. Running is not a good exercise in India. Most of the Indian running athletes have worn out their knees by the time they reach 40 yrs of age.
>
> Europe and USA are opposite, they are cold and hence Kapha is bad there. They need high speed activity to keep Kapha under control.
>
> Pitta usually stays balanced.
>
> Changes that are happening in your geography are good for you but adopting changes from other places isn’t good for us.
>
> If living in south India one should eat rice more than wheat. The mud in south holds water for longer while in Rajasthan soil is sandy and doesn’t hold water. Therefore Rajasthan soil is suitable for growing wheat and not rice whereas South Indian soil is apt for rice and not wheat. Hence one should eat stuff that grows in the area one is living in, in order to stay healthy.
>
> [19/07 3:55 pm] : Our body’s center is stomach. Body is run by the energy produced by stomach and stomach gets this energy from whatever food items we eat. Stomach contains a part called Aamashay or Jathar(epigastrium). So whenever food reaches aamashay it ignites flames which is called Jathar Agni(JatAgni). This flames are similar to the flames of cooking stove. This heat ignites as soon as first bite goes in aamashay. This jatharagni continuos to generate till the food gets digest.
>
> Now when you drink water after having food what happens is the heat which was generated gets extinguish. Hence the digestion process slows down or gets stopped. In stomach only two process takes place , one is digestion(pachna) and other is fermentation(Sadhna). If heat ignites then only food will digest, it will get converted in juices(ras as per Ayurveda). From this ras – flesh, majja, blood, sperms, bones, excreta, urine will be formed. All this will happen only when food get digested.
>
> Now if flames do not generate, food won’t be digest and it will start to rotten in stomach and it will create toxic enzymes like uric acid, Low density Lipo-protein(Cholesterol), Very Low Density Lipo-Protein, triglycerides and other 103 types of toxins.
>
> So if you anytime get to know that these toxins are present in your body that means the food is not getting digested properly. So we have to make sure that the food is digested properly and for that jatar-agni should be generated continuously. So allowing food to digest properly is more important then eating food.
>
> So please don’t drink water immediately after having your food.
> [19/07 3:55 pm] : When to Drink Water:
>
> 1.5 hours after having your meals.
>
> Reason : The food that we eat has three stages of digestion. The first stage is that whatever solid and liquid we eat it gets mixed and a paste is created. This process takes place for 1hour and 30 mins . Heat is also produced till 1hour and 30 mins only as the most important work of heat flames is to create this paste. So after 1.5 hours intensity of this heat reduces but it does not get extinguish. After 1.5 hours second stage starts.
>
> In second stage Ras(juices) formation takes place. Now as we all know whenever we prepare juice of anything then at that time only we require water. For some people ras preparation starts after 1 hour, these are the people who does lots of physical hard work.
>
> How much water to Drink after meals: As much as you feel. But drink it Sip by Sip.
>
> Can we drink water before meals? Yes, as much you feel but 48 mins before meals.
>
> Reason: when we drink water it goes into entire body parts and surplus water gets deposited in urinary bladder. So this process to bring water to Urinary bladder takes 48 mins. So in Ayurveda it is told that when this process completes and all surplus water is in bladder at that time stomach gets free from water too.
>
> Can we drink water in between meal? Yes. If you feel any necessity, you can drink 1 or 2 sips only. If you are eating more than 1 grains together , for eg: wheat roti and rice. So whenever you are eating 2 types grain so drink 1 or 2 sips of water before eating 2nd type of grain.
>
> What we can drink immediately after Meals: Any Fruit juices(only after breakfast, because enzymes to digest fruits are present in morning), lassi(after afternoon meals) and Milk (after dinner).
>
> [20/07 10:58 am] : SOOTRA 2 - Never eat opposite products together. Doodh and dahi, any item made of these two should not be taken together.Doodh and dahi and doodh and gud don’t go together.Honey and ghee are poison if taken together. This can be taken together only when cow mutra is used to counter negative effect.Gud and ghee go well together.Kathal/Jackfruit never with milk.Onion and milk are poison together. – max probs of skin will happen due to this combo.All sour fruits don’t go with milk except aamla. Even mango should be taken with milk only when it is completely ripe and sweet.Dwidal daals and dahi. Exception is to heat dahi, baghaar ke (ajwain, heeng ka chhaunk). Specially applicable to Urad daal. Urad ke saath baghaar ke bhi naa khaayen. In experimenting with this Rajiv Dixit’s BP went up by upto 25%!!!! If this is done regularly it will obviously lead to heart and BP problems.Dahi – vadaa is hence taboo. Agar dahi vadaa khaanaa hi hai to moong daal ka vadaa banaye. Extremely important in order to stay healthy.
>
> SOOTRA 3 – partake of food only sitting on the floor in Sukhasana. Sitting in this asana makes the Jatharaagni teevra. Sitting on a chair reduces the teevrata and standing up reduces it completely.Keep the food plate a little bit higher above the floor.For people who do a lot of physical work the best option is to eat in a squattingposition.This posture will help in reducing the paunch. Dining table will make the paunch grow bigger.Dining table should be banished from your home.
>
>
> SOOTRA 5 – Geographical conditions should be considered to decide way of life. India is a hot country and hence Vaata is predominant. 75% ailments are vaata, 15% are Pitta and 10% are Kapha.
>
> E.g. Running is not a good exercise in India. Most of the Indian running athletes have worn out their knees by the time they reach 40 yrs of age.
>
> Europe and USA are opposite, they are cold and hence Kapha is bad there. They need high speed activity to keep Kapha under control.
>
> Pitta usually stays balanced.
>
> Changes that are happening in your geography are good for you but adopting changes from other places isn’t good for us.
>
> If living in south India one should eat rice more than wheat. The mud in south holds water for longer while in Rajasthan soil is sandy and doesn’t hold water. Therefore Rajasthan soil is suitable for growing wheat and not rice whereas South Indian soil is apt for rice and not wheat. Hence one should eat stuff that grows in the area one is living in, in order to stay healthy.
>
> [19/07 3:55 pm] : Our body’s center is stomach. Body is run by the energy produced by stomach and stomach gets this energy from whatever food items we eat. Stomach contains a part called Aamashay or Jathar(epigastrium). So whenever food reaches aamashay it ignites flames which is called Jathar Agni(JatAgni). This flames are similar to the flames of cooking stove. This heat ignites as soon as first bite goes in aamashay. This jatharagni continuos to generate till the food gets digest.
>
> Now when you drink water after having food what happens is the heat which was generated gets extinguish. Hence the digestion process slows down or gets stopped. In stomach only two process takes place , one is digestion(pachna) and other is fermentation(Sadhna). If heat ignites then only food will digest, it will get converted in juices(ras as per Ayurveda). From this ras – flesh, majja, blood, sperms, bones, excreta, urine will be formed. All this will happen only when food get digested.
>
> Now if flames do not generate, food won’t be digest and it will start to rotten in stomach and it will create toxic enzymes like uric acid, Low density Lipo-protein(Cholesterol), Very Low Density Lipo-Protein, triglycerides and other 103 types of toxins.
>
> So if you anytime get to know that these toxins are present in your body that means the food is not getting digested properly. So we have to make sure that the food is digested properly and for that jatar-agni should be generated continuously. So allowing food to digest properly is more important then eating food.
>
> So please don’t drink water immediately after having your food.
> [19/07 3:55 pm] : When to Drink Water:
>
> 1.5 hours after having your meals.
>
> Reason : The food that we eat has three stages of digestion. The first stage is that whatever solid and liquid we eat it gets mixed and a paste is created. This process takes place for 1hour and 30 mins . Heat is also produced till 1hour and 30 mins only as the most important work of heat flames is to create this paste. So after 1.5 hours intensity of this heat reduces but it does not get extinguish. After 1.5 hours second stage starts.
>
> In second stage Ras(juices) formation takes place. Now as we all know whenever we prepare juice of anything then at that time only we require water. For some people ras preparation starts after 1 hour, these are the people who does lots of physical hard work.
>
> How much water to Drink after meals: As much as you feel. But drink it Sip by Sip.
>
> Can we drink water before meals? Yes, as much you feel but 48 mins before meals.
>
> Reason: when we drink water it goes into entire body parts and surplus water gets deposited in urinary bladder. So this process to bring water to Urinary bladder takes 48 mins. So in Ayurveda it is told that when this process completes and all surplus water is in bladder at that time stomach gets free from water too.
>
> Can we drink water in between meal? Yes. If you feel any necessity, you can drink 1 or 2 sips only. If you are eating more than 1 grains together , for eg: wheat roti and rice. So whenever you are eating 2 types grain so drink 1 or 2 sips of water before eating 2nd type of grain.
>
> What we can drink immediately after Meals: Any Fruit juices(only after breakfast, because enzymes to digest fruits are present in morning), lassi(after afternoon meals) and Milk (after dinner).
>
> [20/07 10:58 am] : SOOTRA 2 - Never eat opposite products together. Doodh and dahi, any item made of these two should not be taken together.Doodh and dahi and doodh and gud don’t go together.Honey and ghee are poison if taken together. This can be taken together only when cow mutra is used to counter negative effect.Gud and ghee go well together.Kathal/Jackfruit never with milk.Onion and milk are poison together. – max probs of skin will happen due to this combo.All sour fruits don’t go with milk except aamla. Even mango should be taken with milk only when it is completely ripe and sweet.Dwidal daals and dahi. Exception is to heat dahi, baghaar ke (ajwain, heeng ka chhaunk). Specially applicable to Urad daal. Urad ke saath baghaar ke bhi naa khaayen. In experimenting with this Rajiv Dixit’s BP went up by upto 25%!!!! If this is done regularly it will obviously lead to heart and BP problems.Dahi – vadaa is hence taboo. Agar dahi vadaa khaanaa hi hai to moong daal ka vadaa banaye. Extremely important in order to stay healthy.
>
> SOOTRA 3 – partake of food only sitting on the floor in Sukhasana. Sitting in this asana makes the Jatharaagni teevra. Sitting on a chair reduces the teevrata and standing up reduces it completely.Keep the food plate a little bit higher above the floor.For people who do a lot of physical work the best option is to eat in a squattingposition.This posture will help in reducing the paunch. Dining table will make the paunch grow bigger.Dining table should be banished from your home.
>
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