1)Sleeplessness means vaat is high – warmed cow ghee in nostrils before bedtime. Snort very lightly. Various other benefits are no bad dreams, no interruptions during sleep, improved memory for children.

2)High BP means high acidity in blood. Take basic food stuff. Methi, carrot, any fruits without juice – apple, banana, guava, coconut etc. palak, baigan. Lauki is most basic in veggies. Lowering of acidity will reduce Tryglicerides, cholesterol, overweight etc. Methi seeds should be soaked in water overnight and chewed in the morning. Water to be taken after seeds are chewed. Gajar ko kaddu kas ke khaayen. All greens are basic.

3)Asthma is caused by too much vaayu. Use basic food items like Daalchini, honey, gud, coconut (upto 50 gm per day). Til is also very effective.

4)Mouth Ulcers means pet saaf nahin ho raha hai. Drink water in morning to cleanse large intestine. In case this does not help take Borax 30 or 200 (take three doses) from homeopathic shop. Put few drops of Borax in water and take it in three parts.Gathiya or Arthritis. Never undergo surgery. Atal Behari example Dr. Ranawat. Atal is completely on wheel chair now. Basic foods Choona (can be taken in dahi, chhas, juice upto 2gm per day). Healthy ppl can take upto 1gm per day. Methi seeds, Harshringar tree’s leaves are highly basic. Boil 4-5 leaves in water till it becomes half. Drink this in morning on empty stomach like tea. It treats both types of arthritis – rheumatoid and osteo.Acidity – water is best medicine when drunk slowly and at frequent intervals. Ajwain ko tawe pe bhoon ke kaale namak ke saath le. Mishri is very good but gud is better. Drop sugar completely. Ajwain can be added to menu – take it with black salt after every meal if having continuous gastric problem.

5)Noodles - Noodles are made after maida is rotten for 6-7 days. Pig flesh
juice is added to noodles to make it tasty.

6)Too much sleep - means you need a type of base in diet. This is best available in choona. To be taken with mattha or chhas.Diabetes – 1 spoon each of Methi and Trifala choorna ko mila ke garam paani me rakh de aur subah use chaba ke khaaye and drink the water. 3-4 mths the blood sugar will come down. Even diabetics can take gud and juices.

7)Natural sugar is not harmful (fructose) since it is easily digestible. Sugar is harmful.Pathri or Kidney and Bladder Stones – never take choona. Pakhan bhed medicine. Make kaadhaa of this and drink. This same medicine is available in Homeopathy by the name Berberis Vulgaris. Take mother tincture 10 drops few times a day.

[06/08 2:18 pm] ‪: Sootras summary
1)Dark circles under eyes – maalish with morning saliva. Useful for any skin problems.

2)Sleep problem – excess vaat is the cause. – put ghee in nostrils at bedtime. Very imp for children.High BP – it is only excess acidity in blood. Eat basic foods e.g. methi, gud, lauki, carrot, fruits without juice like apple, banana, guava, paalak, baigan. Soak methi in water over night and chew the seeds and drink the water. Greens are basic. This will also reduce weight and triglycerides.

3)Asthma is caused by vaat – daalchini with honey, gud, eat coconut daily (unique – has juice but is basic).Boils in mouth – means large intestine is not clear. Take warm water in morning from lota. Borax 30 or 200 thrice in water.Gau mootra has no side effects. Body anyways flushes out the excess if taken.

4)Arthritis is vaat– never undergo surgery. Choona in dahi, chhaas, water juice etc. take Methi danaa. Harshringaar leaves is most basic thing in nature. Crush few leaves and boil in water till half. Drink this like tea in morning. Heals both types of arthritis, rheumatoid and osteo. Moongfali and gud should be eaten. Til seeds, black is better.

5)Ice cream – never. Else drink hot water mixed with ghee. This will take care of harmful effects of ice cream.

6)Acidity – eat more basic things, water in morning, water sip by sip. Ajwain ko bhoon ke kaal namak ke saath le. Mishri, gud.Best salt is Sendha namak – pathar ke namak. Helps in BP and arthritis etc.

7)Sleepy throughout day – must eat Choona.Thyroid – dhaniya leave ki chutni warm water ke saath pijiye. Sookhe dhaniye ki bhi pi jaa sakti hai.Pathri – never eat choona. Pakhaan bhed ka kaadhaa. It’s called Burberis Vulgaris take in Q. Kaadha is better than homeo medicine.

8)Addiction to alchohol – gau mootra, ginger juice, Saunth ka kaadha. Gau mootra is most important. Smoking increases Sulphur in body – best option is gu mootra.
[06/08 2:19 pm] ‪+ 9)Cold and cough for children – honey, gud, choona, ghee in nose, haldi and ghee in milk.Pitta – ghee, ajwain and black salt.

10)Sneezing – put ghee in nostrils and take choona.

Tonsillitis – haldi milk at night.Uric acid – basic foods, gau mootra is best.Obesity – basic foods.

11)Children urinating in bed – Khajoor boil in milk give both milk and khajoor.

12)Constipation – take milk with ghee at night, Trifala choorna.

13)Bones pain – ChoonaCoughing in children – Kapha naashak foods like Paan, Saunth, honey, gud.Trifala – can be given to children above 5 yrs. Best after 14 yrs of age.Old age joint pains – choona is best. Water sip sipAnjeer – best for people who feel lack of strength in body.Canned water – not good at all L tap water boiled is much better. Bleaching is done with chlorine to purify it. Not good.

14)Bad breath means pet saaf nahin hai.

15)Numbness in hands and legs – take ChoonaTB – gau mootra is best remedy.

SUMMARY OF ALL 8 DAYS

1)No water after food for min 1.5 hrs. This is best way to lose weight.

2)Warm water first thing in morning.
Morning saliva is very important and should go into the body not wasted.

3)Use Lota instead of tumbler. In our society we never had tumblers because lota is much more scientific.
Low surface tension is very important since it reduces pressure levels in the body.

4) Example of milk to cleanse skin. Similar thing happens in large intestine – low tension water pulls out the debris lodged in the large intestine. This debris causes innumerable ailments.

5)Water should always be drunk sitting down.Water should never be drunk cold. It should always be warm.

6)Cold water’s surface tension is higher. It also cools down the stomach hence weakening the rest of the organs since blood supply rushes to stomach.

7)In extreme heat clay pots water is allowed.Eat food sitting down. Always sit in cross legged position.

8)Opposing things should not be eaten together. Milk-curd, honey-ghee, ghee and gud go well together, Kathal-milk, milk-citrus fruits except aamla.Dwidal and curd not to be eaten together. At worst it should be with Chhonk. Same for ChhaasMorning meal within 2.5 hrs of sunrise.

9)Evening meal before sunset. If hungry during day one can have gud-chana, gud-moongfali. Too much chikki should be followed by Saunth or ginger.

10)Should eat locally grown foods. E.g. living in hot area one should not eat much wheat as it grown in cold weather. Bajra is hot so is rice, jowar. Bajra should be eaten with gud and ghee to balance its heat.

1)Cow dung has antiseptic, anti radioactive and anti thermal properties. When we coat the walls and clean the floors of house with cow dung, it protects the dwellers. In 1984, gas leak in Bhopal killed more than 20,000 people. Those living in houses with cow dung coated walls were not affected. Atomic power centres in India and Russia even today use cow dung to shield radiation.

2) When we burn cow dung, it balances atmospheric temperature and kills germs in the air. We can also reduce acid content in water by treating it with cow dung.

3)When we offer ghee in fire as part of ritualistic sacrifices, it strengthens the ozone layer and shields the earth from harmful radiations from Sun.

4) Manures from cow urine & dung, makes the soil fertile, for yielding more nutrient fruits & Vegetables for healthy life. Helps in overcoming the negatives of Chemical fertilizers. 99% of the insects in nature are beneficial to the system. Insecticides prepared from cow urine or well fermented butter milk do not affect these helpful insects.  Dung from one cow is adequate to fertilise 5 acres of land and its urine is can protect 10 acres of crop from insects.   African deserts were made fertile using cow dung.

5)   India has approximately 30 crore cattle. Using their dung to produce bio gas, we can save 6.0 crore ton of firewood every year. This would arrest deforestation to that extent.

[04/08 11:38 am] ‪: VAAT (max diseases are due to vaat) – Best thing to control vaat is oil.Vaata problems are joint pains, back aches, Dama, Asthama etc.This oil should be pure. Refined oil is a poison. (6-7 chemicals are used to refine oil and upto 13 for double refined oil). Oil can only be refined using inorganic chemicals and these are almost always poisonous in nature.The stickiness of oil is its most important property. The moment this is removed oil is no longer oil.The strong smell of oil is due to its protein content. When this is removed via refining the oil becomes useless for the body.HDL (High Density Lipo Protein) or the good cholesterol is produced by the liver if you are eating unrefined oil. This helps the heart stay healthy without any fear of heart attacks.AIIMS doctors who researched oil have concluded that any oil without stickiness and odour is useless to put it mildly. Hence refined oil is actually causing heart problems rather than curing them.Refined oils are being recommended by doctors just because of the commission that these oil companies dole out to them.Experimented with many heart patients. Stopped all medication and started taking pure and unrefined oil. Patients on the edge of heart attacks i.e. had blockages, showed tremendous improvement in all parameters. Doctors could not believe the reports and called them a miracle.In our culture festivals were created very scientifically. The special foods and vyanjans that were prepared for different festivals were designed to keep us healthy.

DAY EIGHT

Laughing is good if it happens naturally. One should never try to force it or stop it. It is one of the 14 ‘veg’ of natural forces in the body. This is true for all the other ‘veg’.

Sneezing should not be stopped – upto 40 types of ailments will come if stopped and upto 14 types if induced forcefully.

Thirst should also never be stopped. Drinking water quickly causes Hernia and Appendicitis. If you are above 60 and it can cause Prostrate and Hydrocele. Holding back thirst causes 58 types of ailments. Drinking water without thirst will also cause problems.

Hunger, when forcefully stopped, causes 103 types of ailments. Starts with acidity and ends with intestinal cancer!

Fasting is a Kriya to cleanse the body and mind. One needs to follow certain rules for fasting. When you start feeling that something extra is happening in the body then one can fast. Like after eating too much one can fast the next day.

a) Upto one day fast after 6 days of eating normally.

b) While fasting one should keep drinking warm water at regular intervals. The extra acid in the stomach will be diluted by water and excreted via urine else it will burn up/ damage the intestines.

c) Water can be of clove, moong, ghee, choona while fasting.

d) Vegetarians should not fast for long periods. While non-vegetarians should always fast for long periods. Non veg food creates certain changes in the digestive system (reduces acid secretion in stomach) and hence it is advisable to fast for long periods. All carnivorous animals actually fast for many days after a full meal.

e) Best way to fast if one has to fast is alternate day fasting and eating. The body gets used to it over a period of time. Varshitam in Jains is highly respected.

f) Fasting is not good for those who do heavy physical labour.

Yawning should also not be stopped. Stopping it is a very bad habit that we have gotten into. The body’s need is more important.

a) Never yawn when sitting near those who are more tapasvi or gyani.

Urine should never be stopped.

a) Pressure of all types in the body increases. Stopped urine is one of the most painful experiences in life.

b) If urination is too frequent then you need to check with specialist.

Stool is also similar. Upto twice a day is normal. Three is a bit unusual. More than that calls for expert intervention.

Question: What is disease? Disobedience of nature.

Answer: Unnatural food habits and behaviour is the causes of diseases. What causes disease?
Imbalance of three elements Air (Vat), Bile (Pitta), Mucous (kapha) cause diseases.

What is the treatment? Balancing of three elements air, bile and mucous. Balancing the three elements should be the aim of cure. Cow urine balances three elements, but it enhances bile (to some extent). "Sarve rogaah hi mandagnau" All diseases begin with mandagni (Low fire i.e.
digestive capacity).
Fire and bile are similar. If fire is strong, diseases won't occur. Cow urine keeps the fire strong. Toxins cause germs in the body. Germs give birth to diseases.
Cow urine is germicide. “Rogahi visham dosha” meaning diseases are caused by imbalance of elements bile, mucous and air.
Cow urine balances elements, Samya dosharogata meaning when three elements are balanced there are no disease. Irregular bowel movements cause diseases. Cow urine regulates bowel movements. Weakening of immunity system also causes disease. Cow urine is elixir. Gavyam tu
samprotkam, jivaniya rasayanam meaning cow urine gives life and is elixir.
There are some micronutrients in our body, which give life strength. These micronutrients are flushed out through urine. Therefore gradually ageing steps in our body. Cow urine compensates the loss of micronutrients (enzymes). This is confirmed by this treatment therapy.
Amongst urines, cow urine is best. In Ayurveda where ever urine is mentioned, it is to be
understood as cow urine. Statements of scriptures confirm this. Cow is our mother and we are
her children. Therefore cow urine is beneficial. Cows have symbiotic relationship with human beings.

It is said ja ghar tulsi aur gaya ta ghar vaidya kabhi na aye. It means in a home, which has a Tulsi (sacred basil) plant and cow then, doctors don’t come to that house.

Mutreshu, gaumutram gunto Adhikam. Avisheshat kathane, mutram gaumutramucchyate.
Meaning amongst all urines, cow urine is best. If not specified then urine means cow urine.
The older the cow urine, the more useful it is. It does not decay. Ganga resides in cow urine, as per scriptural story. Cow urine contains copper and gold salts, which are elixirs. Gold has capability to cure diseases. Gold can counter all kinds of poisons, that is why it is used in teeth, ears, nose and finger as ornaments. So that food, air, water enters the body through mouth, eyes and nose enter after touching gold. Even to this extent that for maintaining personal hygiene the gold ring is put on left hand finger so even while washing anus gold comes into contact with body. There was a custom to eat food in golden pots. Even to this day there is a provision to take water in copper pots. There is a Bengali saying "Jo khay gauchoor cona, tar deh hoi sona" which means that one who drinks cow urine his body becomes golden complexioned and effulgent.

Diseases are mental and physical. Cause of mental disease is tension or stress. vishad karoti iti vish.
Stress gives rise to poison (toxin) in body. Result of poison in body is virus or infection.
This virus is called vishanu (living entity of toxins) in Sanskrit. These cause cancer in human body. These triggers uncontrolled cell growth causing various types of cancer. When such poison
nd virus vishanu enter blood it is called blood cancer etc. In 99% of the cases, cancer is caused due to mental tension of various types. Even to the extent that a child in mother's womb is also affected due to mother's tension. In due course of time the child suffers due to blood cancer or
other diseases.
Cow - urine destroys miseries and diseases. It purifies both body and mind. Thus mental disease does not persist. It is in the mode of goodness (Satvik). Cancer is due to virus in poison. These toxin generated viral diseases like cancer are destroyed by regular intake of cow urine. Cow urine is fully successful in destroying toxins. A lot of poisonous herbs mentioned in Ayurveda are purified from their poison by cow urine. Cow urine keeps mind happy & calm. So body remains healthy. Bodily diseases don't occur. Even if they occur they can be successfully cured
by cow urine.