SUMMARY OF ALL 8 DAYS

1)No water after food for min 1.5 hrs. This is best way to lose weight.

2)Warm water first thing in morning.
Morning saliva is very important and should go into the body not wasted.

3)Use Lota instead of tumbler. In our society we never had tumblers because lota is much more scientific.
Low surface tension is very important since it reduces pressure levels in the body.

4) Example of milk to cleanse skin. Similar thing happens in large intestine – low tension water pulls out the debris lodged in the large intestine. This debris causes innumerable ailments.

5)Water should always be drunk sitting down.Water should never be drunk cold. It should always be warm.

6)Cold water’s surface tension is higher. It also cools down the stomach hence weakening the rest of the organs since blood supply rushes to stomach.

7)In extreme heat clay pots water is allowed.Eat food sitting down. Always sit in cross legged position.

8)Opposing things should not be eaten together. Milk-curd, honey-ghee, ghee and gud go well together, Kathal-milk, milk-citrus fruits except aamla.Dwidal and curd not to be eaten together. At worst it should be with Chhonk. Same for ChhaasMorning meal within 2.5 hrs of sunrise.

9)Evening meal before sunset. If hungry during day one can have gud-chana, gud-moongfali. Too much chikki should be followed by Saunth or ginger.

10)Should eat locally grown foods. E.g. living in hot area one should not eat much wheat as it grown in cold weather. Bajra is hot so is rice, jowar. Bajra should be eaten with gud and ghee to balance its heat.