only desi Go milk with haldi and  ghee at night ...

I received such routine from Vrindavan devotees 2 yrs back and then came to know from Ayurveda doctors that after sunset jatharagni (stomach digestive fire ) shuts off and if we eat heavy food after sunset, it's invitation to disorders
[12/09 11:02 pm] ‪ How much ghee do you add in the milk?
[12/09 11:03 pm] ‪ Milk is 350 ml and ghee is 20 ml and haldi 1 small spoon
[12/09 11:07 pm] ‪Regarding dosage I decided by consulting 3 doctors one of them is Panchagavya chikitsak 
Tricks to keep in mind are 
1. Milk needs to be hot
2. Needs to be drinking sip by sip
3. Drink while standing (water while sitting)
4. Drink 1.5-2 hours before going bed

Right process to accept Cow ghruta in our life
By Madan Gopal Das

The best way to take ghruta is as follows:

Take one glass of hot milk. Add one or two spoons of ghruta. Aerate it by pouring milk from one glass to another as we see dairy retailers in northern India do. It should be aerated by pouring from one vessel to another for at least 10-15 times. Ghruta should become warm with milk and should be broken in small particles because of aerating. Then drink the milk. This is the best way to consume ghruta. If milk is not available or not digestible by someone he can do it in hot kadha(ginger tea), soup, dal water etc.

As cow urine does ghruta will also do wonders on your consciousness and body and experiencing it is the only way to know it.

For all diseases below collar bone we should take ghruta in above way.

Right process to accept Cow's Ghruta in our life
By Madan Gopal Das

For all diseases above collar bone we should take it through nasal process as described below:

Nasal – In this process we put 2 drops of ghruta in each nostril keeping following details in mind. The ghruta to be put in nostrils should be warmer than body temperature. It should not be too hot to hurt the nostrils. When we put in the ghruta, our head should be tilted backward while lying down or sitting on chair. We should keep the head tilted backward in same position for 10 minutes without talking or much moving. Then after 10 minutes we can get up and move around if required. But we should not eat or drink anything which is not hot for an hour. When ghruta will flow towards the brain from nostrils we should not inhale it forcefully. We should keep breathing normally allowing the ghrita to flow in its own way towards the brain. This will help to solve the problems of ears, eyes, vertigo, sinus etc.

ॐ (OM)  उच्चारण के 11 शारीरिक लाभ :

ॐ : ओउम् तीन अक्षरों से बना है।
अ उ म् ।
"अ" का अर्थ है उत्पन्न होना,
"उ" का तात्पर्य है उठना, उड़ना अर्थात् विकास,
"म" का मतलब है मौन हो जाना अर्थात् "ब्रह्मलीन" हो जाना।
ॐ सम्पूर्ण ब्रह्माण्ड की उत्पत्ति और पूरी सृष्टि का द्योतक है।
ॐ का उच्चारण शारीरिक लाभ प्रदान करता है।
जानीए
ॐ कैसे है स्वास्थ्यवर्द्धक और अपनाएं आरोग्य के लिए ॐ के उच्चारण का मार्ग...

● *उच्चारण की विधि*

प्रातः उठकर पवित्र होकर ओंकार ध्वनि का उच्चारण करें। ॐ का उच्चारण पद्मासन, अर्धपद्मासन, सुखासन, वज्रासन में बैठकर कर सकते हैं। इसका उच्चारण 5, 7, 10, 21 बार अपने समयानुसार कर सकते हैं। ॐ जोर से बोल सकते हैं, धीरे-धीरे बोल सकते हैं। ॐ जप माला से भी कर सकते हैं।

01)  *ॐ और थायराॅयडः*

ॐ का उच्चारण करने से गले में कंपन पैदा होती है जो थायरायड ग्रंथि पर सकारात्मक प्रभाव डालता है।

*02)  *ॐ और घबराहटः-*
अगर आपको घबराहट या अधीरता होती है तो ॐ के उच्चारण से उत्तम कुछ भी नहीं।

*03) *..ॐ और तनावः-*
यह शरीर के विषैले तत्त्वों को दूर करता है, अर्थात तनाव के कारण पैदा होने वाले द्रव्यों पर नियंत्रण करता है।

*04)  *ॐ और खून का प्रवाहः-*
यह हृदय और ख़ून के प्रवाह को संतुलित रखता है।

*5)  ॐ और पाचनः-*

ॐ के उच्चारण से पाचन शक्ति तेज़ होती है।

*06)  ॐ लाए स्फूर्तिः-*
इससे शरीर में फिर से युवावस्था वाली स्फूर्ति का संचार होता है।

*07)  ॐ और थकान:-*
थकान से बचाने के लिए इससे उत्तम उपाय कुछ और नहीं।

*08) .ॐ और नींदः-*
नींद न आने की समस्या इससे कुछ ही समय में दूर हो जाती है। रात को सोते समय नींद आने तक मन में इसको करने से निश्चिंत नींद आएगी।

*09) .ॐ और फेफड़े:-*
कुछ विशेष प्राणायाम के साथ इसे करने से फेफड़ों में मज़बूती आती है।

*10)  ॐ और रीढ़ की हड्डी:-*
ॐ के पहले शब्द का उच्चारण करने से कंपन पैदा होती है। इन कंपन से रीढ़ की हड्डी प्रभावित होती है और इसकी क्षमता बढ़ जाती है।

*11)  ॐ दूर करे तनावः-*
ॐ का उच्चारण करने से पूरा शरीर तनाव-रहित हो जाता है।

आशा है आप अब कुछ समय जरुर ॐ का उच्चारण करेंगे । साथ ही साथ इसे उन लोगों तक भी जरूर पहुंचायेगे जिनकी आपको फिक्र है ।
अपना ख्याल रखिये, खुश रहें ।

Right process to accept Cow's ghruta in our life.
By Madan Gopal Das.

Ghruta is amrita when consumed warm/ hot and equally damaging when eaten cold. When eaten hot/warm it lubricates body and nourishes it, whereas when eaten cold it jams the body and puts it under stress.

So the main point in consuming ghruta, which is even perfectly prepared, is that it should be always consumed either warm or hot but never cold. Also keep in mind that after eating items of ghruta, cool or cold items should not be eaten. Here by cold or cool items I mean which are artificially cooled in fridge or refrigerator. In fact one who does not want to become old at 50 or 40 or 30 should never eat anything at fridge temperatures. In fact fridge and AC are direct welcome to old age. If one is consuming ghruta he should refrain from cooled items. Room or body temperature is ok. In severe temperatures it should be little warmer than room temperature.

In short ghruta when consumed warm is nectar and when consumed cold can be poisonous.

HOW COW URINE WINS OVER DISEASES??
By Madan Gopal Das

Cow urine has amazing germicidal power to kill all varieties of germs. All diseases generated by germs are thus destroyed.

Cow urine balances the tridosh (mucous, bile and air) thus diseases are cured.

Cow urine corrects functioning of liver. So, liver makes healthy pure blood. It supplies power to the body to fight diseases.

Cow urine has all elements, which compensate for deficiency of nutrients in our body, which are required for healthy life.

Cow urine contains many minerals especially Copper etc. It compensates for mineral deficiency in our body. Presence of gold salts protects body against diseases.

Mental tension hurts nervous and muscular system. Cow urine is called medhya and hradya, which means it, gives strength to brain and heart. Thus cow urine protects heart and brain from damages caused by mental tension & protects these organs from disorders and diseases.

Excessive use of any medicine leaves some unwanted residue in our body. This residue causes diseases. Cow urine destroys the poisonous effects of residues and makes body disease free.

if you get used to a.c body loses natural self-cooling ability and you can't manage without a.c
 AC creates vaat vikar as per Uttam Maheshwari lecture
Disorders created by air ( vaat has air and ether as its dominating components)
our elders said: 
बफा सो वफा ।
warmth is beneficial. 
attempts should be toward maintaining body heat. if cooling reqd, it's v easy with a small amount of jira/cumin.
   ठंडा सो खंडा ।
cold shatters the system.
it's well known that the HFCs have deranged the environment