> [20/07 11:26 am] ‪

>
Pure Desi Cow's Ghee.

Health Benefits.
1. Reduces WEIGHT
2. Reduces ARTHRITIS
3. Improves JOINT MOBILITY
4. Improves INTELLIGENCE
5. Improves IMMUNITY
6. Helps in DIGESTION
7. Helps in PARKINSON disease

Ghee (liquid-ish) - nasal drops cures

1. Migraine
2. Sinusitis
3. Allergic Rhinitis
4. Asthma
5. Epilepsy (Fits)
6. Nervous disorders

[20/07 4:04 pm] ‪: Dear friends please spare your 2 minutes to know Oil that you have been using these days is nothing but slow poison.

For example:

If Price of 1 kg ground nuts is 100 Rs
Then to produce 1 litre of ground nut oil it requires 4 kg of ground nuts & processing fee.

Now in market how is it possible to get oil which costs 120 Rs per litre ???

Problem/ diseases free & beneficial oil available on earth is:

* Sesame oil (Yellu yenne)
* Coconut oil (Kobari yenne)
* Groundnut oil (kadalekayi Yenne)

Article issued for
# Health for good
# Good for health

Change your food & life style to stay away from disease.

Food Style:

* Miner millet's ( Millets are highly nutritious and the oldest foods known to humans, known as the first cereal grains for human consumption. They have been used as staple foods as far back as 2700 BC in Africa and India. start with

Navane - Small Millet
Same - Foxtails Millet
Oodalu - Banyard Millet
Haarka - Kodo Millet
Baragu - Proso Millet
Sajje - Pearl Millet
Jola - Sorghum Millet
Ragi - Finger Millet

* Unpolished rice (Popularly known as Healthy rice in US )

* Jaggery (Replace Sugar with desi home made Jaggery. Use desi cow milk, ghee. Use organic food.

Life style:
* Yoga
* Pranayama
* Exercise workout
* Sports activity
[21/07 9:39 am] ‪ We @ Divya Deepa Solutions & MBBS Wellness Centre, Bogadi, Mysuru, India - are doing lot of research on Agnihothra & its effect.

*Agnihothra - surrounding area will have 93% less Bacterias & viruses
*pH of Bhasma - 8.5 to 9
*Consuming Bhasma (1/2 tsf) 4-5 times/day helps in curing/preventing
1. Cancer
2. Arthritis
3. Urinary tract infection

Applying over Skin (with Neem oil) cures lot of skin diseases

Fumes of Agnihothra - regularly inhaling helps to overcome
1. Asthma
2. Allergic rhinitis
3. Sinusitis
4. Other Respiratory problems

Using Bhasma with Cow dung as Fertilizer
1. Improves plant's health
2. Improves Yield/Flowers
3. Less pesticide requirment

Adding Bhasma to water purifies & kills bacteria (90%)

* Mixing Bhasma revives dead Wells in 3-6 months

We have evidence & modern scientific explanation for all these results.
Dr.Vasantha Kumar.
Smt.Thanuja V.Kumar
[21/07 9:46 am] ‪‬: Purest coking Salt on the Earth, I.e Rock Salt having 84 Types of minerals 100%Vegetarian, Organic Salt, Chemical Free also. Who require please call us 9505940328 9010822501,Gowmatha Enterprises.Hyderabad

 [17/07 7:17 am]: SOOTRA 4 – Physical labour should not reduce till age of 60 yrs.Below 18 children should labour via play. 18 to 60 productive labour. 60 plus labour should go on decreasing.Regular usage of Chakki and Sil-Batta are the best preventives for menopausal complications.HRT (Hormone Replacement Therapy) is a curse. It causes uncontrolled weight gain.Chakki is best option to reduce paunch. Gym never does this in the long run. This is also due to the fact that any fast exercises/movements will worsen Vaata hence paunch will only increase in the long run. India being a Vaata pradhaan land, we need slow movements in order to keep Vaata under control.Mixie also destroys most nutrients due to high speed and friction.Bhilwara experiment with Chakki atta. Reduction in acidity, pains, sleep, BP etc are reducing over a period. Joy is increasingJ. Even if over-eating rotis there is no gas etc.The main reason for our health problems are the changes in our kitchens.
>
> SOOTRA 5 – Geographical conditions should be considered to decide way of life. India is a hot country and hence Vaata is predominant. 75% ailments are vaata, 15% are Pitta and 10% are Kapha.
>
> E.g. Running is not a good exercise in India. Most of the Indian running athletes have worn out their knees by the time they reach 40 yrs of age.
>
> Europe and USA are opposite, they are cold and hence Kapha is bad there. They need high speed activity to keep Kapha under control.
>
> Pitta usually stays balanced.
>
> Changes that are happening in your geography are good for you but adopting changes from other places isn’t good for us.
>
> If living in south India one should eat rice more than wheat. The mud in south holds water for longer while in Rajasthan soil is sandy and doesn’t hold water. Therefore Rajasthan soil is suitable for growing wheat and not rice whereas South Indian soil is apt for rice and not wheat. Hence one should eat stuff that grows in the area one is living in, in order to stay healthy.
>
> [19/07 3:55 pm] ‪‬: Our body’s center is stomach. Body is run by the energy produced by stomach and stomach gets this energy from whatever food items we eat. Stomach contains a part called Aamashay or Jathar(epigastrium). So whenever food reaches aamashay it ignites flames which is called Jathar Agni(JatAgni). This flames are similar to the flames of cooking stove. This heat ignites as soon as first bite goes in aamashay. This jatharagni continuos to generate till the food gets digest.
>
> Now when you drink water after having food what happens is the heat which was generated gets extinguish. Hence the digestion process slows down or gets stopped. In stomach only two process takes place , one is digestion(pachna) and other is fermentation(Sadhna). If heat ignites then only food will digest, it will get converted in juices(ras as per Ayurveda). From this ras – flesh, majja, blood, sperms, bones, excreta, urine will be formed. All this will happen only when food get digested.
>
> Now if flames do not generate, food won’t be digest and it will start to rotten in stomach and it will create toxic enzymes like uric acid, Low density Lipo-protein(Cholesterol), Very Low Density Lipo-Protein, triglycerides and other 103 types of toxins.
>
> So if you anytime get to know that these toxins are present in your body that means the food is not getting digested properly. So we have to make sure that the food is digested properly and for that jatar-agni should be generated continuously. So allowing food to digest properly is more important then eating food.
>
> So please don’t drink water immediately after having your food.
> [19/07 3:55 pm] ‪‬: When to Drink Water:
>
> 1.5 hours after having your meals.
>
> Reason : The food that we eat has three stages of digestion. The first stage is that whatever solid and liquid we eat it gets mixed and a paste is created. This process takes place for 1hour and 30 mins . Heat is also produced till 1hour and 30 mins only as the most important work of heat flames is to create this paste. So after 1.5 hours intensity of this heat reduces but it does not get extinguish. After 1.5 hours second stage starts.
>
> In second stage Ras(juices) formation takes place. Now as we all know whenever we prepare juice of anything then at that time only we require water. For some people ras preparation starts after 1 hour, these are the people who does lots of physical hard work.
>
> How much water to Drink after meals:  As much as you feel. But drink it Sip by Sip.
>
> Can we drink water before meals?  Yes, as much you feel but 48 mins before meals.
>
> Reason:  when we drink water it goes into entire body parts and surplus water gets deposited in urinary bladder. So this process to bring water to Urinary bladder takes 48 mins. So in Ayurveda it is told that when this process completes and all surplus water is in bladder at that time stomach gets free from water too.
>
> Can we drink water in between meal?  Yes. If you feel any necessity, you can drink 1 or 2 sips only. If you are eating more than 1 grains together , for eg: wheat roti and rice. So whenever you are eating 2 types grain so drink 1 or 2 sips of water before eating 2nd type of grain.
>
> What we can drink immediately after Meals:  Any Fruit juices(only after breakfast, because enzymes to digest fruits are present in morning), lassi(after afternoon meals) and Milk (after dinner).
>
> [20/07 10:58 am] ‪‬: SOOTRA 2 - Never eat opposite products together. Doodh and dahi, any item made of these two should not be taken together.Doodh and dahi and doodh and gud don’t go together.Honey and ghee are poison if taken together. This can be taken together only when cow mutra is used to counter negative effect.Gud and ghee go well together.Kathal/Jackfruit never with milk.Onion and milk are poison together. – max probs of skin will happen due to this combo.All sour fruits don’t go with milk except aamla. Even mango should be taken with milk only when it is completely ripe and sweet.Dwidal daals and dahi. Exception is to heat dahi, baghaar ke (ajwain, heeng ka chhaunk). Specially applicable to Urad daal. Urad ke saath baghaar ke bhi naa khaayen. In experimenting with this Rajiv Dixit’s BP went up by upto 25%!!!! If this is done regularly it will obviously lead to heart and BP problems.Dahi – vadaa is hence taboo. Agar dahi vadaa khaanaa hi hai to moong daal ka vadaa banaye. Extremely important in order to stay healthy.
>
> SOOTRA 3 – partake of food only sitting on the floor in Sukhasana. Sitting in this asana makes the Jatharaagni teevra. Sitting on a chair reduces the teevrata and standing up reduces it completely.Keep the food plate a little bit higher above the floor.For people who do a lot of physical work the best option is to eat in a squattingposition.This posture will help in reducing the paunch. Dining table will make the paunch grow bigger.Dining table should be banished from your home.
>

DAY THREE
>
> SOOTRA 1 - Bhojanante Visham Vaari – drinking water at the end of a meal is akin to drinking poison. It kills the Jathaaragni (that aspect of prana or energy which enables the body to digest food) thereby making the food rot inside the system instead of getting digested. This in turn leads to excess acid and gas being produced in the system and a very vicious cycle starts. Mharishi Waghbhat has identified 103 ailments that occur as a result of drinking water after having eaten food.The minimum gap between food and water should be between 1.5 to 2.5 hrs. This also varies based on geographic and other conditions and the duration is higher in the mountains and lower in plains and hot areas. This is because the body’s ability to digest food varies with the ambient conditions.Water drunk before food should be drunk at least 40 minutes before eating food.To clean the mouth and throat after food only one or two sips of warm/gunguna water can be had.If really thirsty, one can have fresh juice of seasonal fruits after morning meal and buttermilk/chhaas after lunch. Milk can be had after dinner. Though these also contain mostly water, the properties are completely different and they actually help digestion and the body instead of hurting it.
>
> SOOTRA 2 – Always drink water sip by sip like one drinks hot tea.
>
> SOOTRA 3 - Drink water first thing in the morning. It is to be had warm at body temp and should be sipped like hot tea so that max possible saliva goes into the stomach.
>
> Only if you are drinking water kept in a copper pot it need not be warmed up as it already has same quality as warm water. Mud pot water is also to be warmed up.
>
> SOOTRA 4 - Never drink cold water. It should always be Warm/gunguna or at body temp.
>
> Paan to be had without kattha (brown paste smeared on pan leaf) so that you don’t spit out the juice/laar. Paan leaf should be kasaila i.e. kadva. The bitter it is the better. Desi paan is darker and bitterer.
>
> WATER - Water should always be drunk warm/gunguna. i.e. at the same temperature as the body.In case you are regularly taking in water kept in copper pot then you should stop for a couple of weeks after 3 mths of continuous usage.Drinking cold water leads to decrease in blood supply to various organs. Over a period of time this leads to the weakening and hence failure of various organs and causes probs like heart attack, kidney failure, brain hemorrhage etc.Drinking chilled water leads to severe constipation. Large intestine shrinks causing various other complications. This is applicable to other cold foods as well.Drink water first thing after waking up in morning. Below 18 and above 60 shud drink only 1.5 to 2 glasses while others should drink upto 1.25 ltrs. i.e. min 3 glasses. This is the only water one should drink without feeling thirsty. Ghoont should be smallest. Try this for 6 mths and see the changes in health. Fresher, lighter, sleep will improve, digestion, pains, HeartTumbler is an import, it is ekrekhiye which is not good. Lota is much better. Water takes the properties of its holding object and solutes. Lota is a sphere hence its surface tension is less. This is better for body. Well water is much better. Sadhus don’t drink water if its not from a well. Main property of water is cleansing. This is possible if the water you drink is of low surface tension. Example of milk used for cleaning skin. Same happens with intestines.
>
> [19/07 10:33 am] ‪: DAY FOUR
>
> SOOTRA 1 – Fix time for food. Our body is not made to eat anything at anytime. This time needs to be in accordance with the timing of JATHARAAGNI.Jatharaagni is at highest for 2.5 hours after sunrise. This will depend upon your location. This is the time to have the biggest meal of the day.Its best to have your lunch in this time window for maximum benefit.Around noon one can have a lighter meal or juice, fruits, chhaas etc.Evening meal should be had while sun is still out. Once sun sets jatharaagni becomes dormant.Best to have dinner upto 40 minutes before sunset.In the night only a liquid is to be taken. Best is milk.This is extremely important for patients of diabetes, asthma, vaat ke rog. Within 3 months you will find significant improvements in your health. Sugar, cholesterol etc respond miraculously within 3 months.Different organs work best at different times of the day. e.g. heart is working hardest 2.5 hrs before Brahma Muhoort. i.e. between 1.30 till about 4am. Maximum heart attacks happen in this duration. Max heart attacks happen in this time duration. This list is available in RD’s books.If you are eating again in the noon, then it should be lighter than lunch (or morning meal). Dinner should be even lighter.All the heavy foods like stuffed parathaas, sweets etc should be had in the morning meal.What you like best you should eat in the morning. So that you can eat your fill. This will ensure you are mentally satisfied as well as physically. This is of extreme importance. If you are fulfilled with the food you are eating, the Pineal gland will be most active and you will stay healthier as well as happier.Those who are not mentally satisfied with food that they are eating get many mental/psychological problems in due course of time. Mental tension, depression can be an outcome of this. 27 types of ailments can result out of this.All diurnal jeev jantu eat their meals early in the morning as far as possible.Dr. Ravindranath Shanbagh has tried to make monkeys fall ill for almost 15-17 years. He has tried everything possible to get a monkey to fall ill, including injecting etc all types of viruses and bacteria into the monkey’s body but monkey ko kuchh nahin hota hai… J Hanumaan ji ki jai J JMonkey has the best RH factor in all living beings. We are also comparing our RH factor to that of a monkey. Dr. Shanbagh has inferred that this phenomenal ability is primarily due to the fact that a monkey eats a full stomach early in the mornings. He started asking his patients to eat their biggest meals in the morning and these patients all recorded significant improvements in their health from serious diseases.Breakfast is not needed. It should be replaced by a heavy full meal i.e. lunch. Also, it is not an Indian requirement based on our jal vaayu but is an import from the West. Just 2 generations back all of us used to have the biggest meal first thing in the morning.
> [19/07 10:34 am] ‪‬: Choona in paan is vaat naashak while Paan is pitta naashak. Max choona should be 1gm only. Saunf, clove, rose mix (gulkand) should be added to paan. Supari and kattha should not be added.7. As a general rule the darker the colour of a natural thing the more effective it is as medicine. Jamun, tomato etc should be eaten a lot as they are dark in colour and hence helpful.Anything with fat will help the jatharagni and digestion will speed up.LAAR or SALIVA –Morning laar is very valuable – woundsof people with diabetes are also cured by this. Even gangrene has been cured by this.So is conjunctivitis cured.Tedhi aankh, i.e. squint is also cured with this.Dark circles under eyes – maalish with morning laar. Almost all skin ailmentscan be 
> treated with this. Burn marks, eczemaand psoriasis can also be cured by this.All animals use saliva to treat their wounds.All the active ingredients of mud that are essential for the body are also available in saliva.

16/07 9:28 pm] ‪‬: Do u know about water therapy, just by properly drinking water we can keep many problems away?> [16/07 9:28 pm] Some rules are> 1. Drink luke warm water 1.2 ltrs first thing in morning before brushing , why 1.2 ltre? Stomach size is 600 ml, when we double it, stomach starts cleaning process and not digestion process so entire urinary tract gets cleaned and colon gets cleaned too.> 2. Drink this morning water sip sip and not fast . let your morning saliva go inside.. It has medicinal value ..all animals use this saliva too.> 3. Do not eat or drink anything for 1 hour after drinking this morning water, we do not want stomach to go in digestion process, we want it to remain in cleaning process.> 4. Drink at least 150-200 ml water 30-45 minutes before any meal.> 5. After meal do not drink water for 1 hour at least. After 1 hour please drink at least 150-200 ml of water.> 6. Drink water 30 min before going to bed> 7. Never drink cold refrigerated  water at all..its a poison. Body needs energy to bring temp of cold water to body temperature which drains extra energy.

> 8. During meal if one type of food is finished eating, one can have 2-3  sips of water in between starting another type of food. If you finished eating roti and about to start rice, u can drink 2 sips of water. Ayurveda considers this amrit.

> 9. Body always tries to protect critical organs like brain and heart first so if there is water shortage in body , body will take water from other organs and give to brain and heart. Due to this many problems and severe disorders happen in other organs.> 10. Ayurveda calls water as Jeevan ... It is really a Jeevan a nectar. Learn the art if using it.>> Reference -- Sri Namacharya Pr Panchagavya video and water therapy by Hotel Patel.>> Hare Krsna

 Ayurveda says that the patient is the best doctor for himself. All that is needed is a bit of knowledge or information. According to Ayurveda, 85% of our health problems are very easy to resolve and no expert help is needed for this. Only 15% of ailments are serious enough to merit expert help.
>
> Mharishi Waghbhat says - APANE SHARIR KO JAAN LIJIYE AUR BHOJAN KO PEHCHAAN LIJIYE
>
> I.e. know your body and recognize/understand your food. This much is enough to take care of almost all ailments.
>
> According to Mharishi Waghbat the highest discovery/invention is the science of food and cooking that was done in India of yore.
>
> The following Sootras are based on the two books written by Mharishi Waghbhat which contained over 7000 such sootra/formulae. He lived for 135 years and reportedly took ICHCHHA MRITYU, i.e. shed the body consciously and out of his own will.
>
> Out of these 7000, the below, around 50, sootras are the most relevant for modern day lifestyles and related ailments.
>
> SOOTRA 1 – While cooking if the food doesn’t get contact of air and sunlight then this food will work like slow poison in the system.This means that pressure cooker is very bad for health. While cooking in pressure cooker the grains get broken and thus become soft. This does not mean getting they are getting cooked. So the food thus prepared is useless for the body.The molecules get damaged and hence the food becomes useless for the body.Diabetes, Bronchitis, TB, Asthma etc. 48 ailments have been directly traced to pressure cooker by modern scientists at CDRI/CSIR labs.Best utensils for cooking are clay, kaansa and peetal or bronze in that order.Researchers at the CDRI Lab in Lucknow (a central govt. body) have found that after cooking say Arhar daal in Clay pots 100% of the micro nutrients originally present in the daal are still there, 93% are left after cooking in kaansa utensils and 87% after cooking in peetal or bronze utensils.Whereas after cooking the same daal in a pressure cooker only 13% of these micro nutrients are left. Essentially what is left is worthless and unusable by the body.Refrigerator is also very harmful for health.Solar cooker is the best cooker. Those types of solar cooker should be used which have open vessels. Aluminium vessels are common in solar cookers and should never be used.
>
> The ash left after dead body is burned contains these same 18 micro nutrients – the same as soil. No other natural thing contains all 18.
>
> We could have produced aluminium thousands of yrs ago. Our shastras have the techniques. But we used clay pots since it is the best from every angle.
>
> The longer an item takes to ripen in the field, the longer it will take to cook at home. Pressure cooking it will make the food useless for the body.
>
> Nature has designed everything with enormous attention to detail. E.g. the top of the plants are eaten by humans and birds, middle part is for animals and roots are for the earth herself.
>
> Chronic diabetics who started doing all their cooking in clay pots – sugar levels came down from 480 odd to 180 odd in less than a year.

DAY TWO

The TVS group family cooks all its food in clay pots. So does the Ambani family (clay tava).

SOOTRA 2 – Any food should be consumed within 48 minutes of cooking. The body is best able to utilize the nutrition from food when it is consumed in this time frame.This 48 minute calculation is very much there in Jain Darshan.Stale food should not even be given to animals. In a year there is only 1 day when the body needs stale food. In our culture we have a festival called “Basoda” on this same day when we were supposed to eat stale food.The concept of warm/hot food does not exist in western countries. They don’t know how to make rotis. The average age of bread is around 90days in Europe and USA.

SOOTRA 3 - CHAKKI – Wheat flour should be eaten in a max of 15 days of being ground. Makki, chana, jowar etc should be consumed in 7 days.

Survey done on a few villages. 90 ladies were using Chakki and not a single one had a caesarian delivery, no pains in body, diabetes, BP etc are not there.

Whereas those women who are buying atta from mkt are facing all these ailments. Their family members also face the ailments.

The main quality of the Uterus is its elasticity. Chakki ensures this elasticity and hence no tumors and caesarians will happen. Chakki can be used till 7thmonth of pregnancy.

The very quality of health of caesarian children is much poorer compared to children born naturally. Physical health, mental health and intelligence, imaginative ability are of a different level for children born naturally.

Around 45 yrs of age women will start facing many complications (depression, tension, sadness, pains, hot flashes) due to menopause. The best way to keep these under control is Chakki usage.

Advantages of cow urine

https://www.dropbox.com/s/6ecv13e9l64x77q/Cow%20Urine%20Advantages%20%281%29.pdf?dl=0


As shared by Rashmi mataji

16/07 8:59 am] ‪ Man has three Doshas i.e. Vata, Pitta & Kapha. 
> Imbalance of these doshas causes various diseases. 
> First identify your body constitution by pulse rate. 
> • 60 – 70 – Kapha type of Body 
> • 70 – 80 – Pitta type of Body 
> • 80 – 90 – Vata type of Body 
> • Morning – Vata is more 
> • Afternoon – Pitta is more 
> • Night – Kapha is more 
> Foods to be selected cautiously according to time and 
> constitution of one’s body.
> [16/07 8:59 am] ‬: VATA is due to Air & Akash 
> Air has five qualities 
>  Speed 
>  Dryness 
>  Coolness 
>  Intrusion 
>  Change 
> Avoid sleeping directly under ceiling fan. 
> Avoid high speed driving of scooters 
> Do not sit near window in train/bus
> [16/07 8:59 am] ‪+91 98675 23907‬: Pitta dosha increases due to 
> Fear 
> Anger 
> Jealousy 
> sorrow
> [16/07 8:59 am] ‪‬: A PITTA type person should not take Pitta increasing 
> foods like, Pickles, Non-Veg., Tur(Kandi) Dhal, Papaya, 
> Dry Radish, dry beetroot etc., during lunch time. 
> Best Kapha controller is Jaggery 
> Best Pitta controller is Ghee 
> Best Vata controller is Oil / Beeter leaves 
> Cow Urine contain 18 nutrients 
> All products of Cow – Urine, dung, milk etc., are useful 
> for mankind. 
> Cow breeding / growth to be encouraged by 
> Government 
> Cow Slaughter to be stopped.